Any high ROI exercises for the biceps

[carljung]

Greetings and Salutations my fellow looksmaxxers

Any exercises that grew your biceps very fast that you recommend,please tell me and the time it took you to notice growth

Thanks in advance,
Your fellow looksmaxer Carl Jung

 

[Recession.]

carl jung speak on spirituality

 

[Nexom]

Good old incline dumbbell curl always does the job.

 

[carljung]

carl jung speak on spirituality

I found that as a sub 8 you have to internalise the anima since its pointless to move it outwards since no one will ever love you for being yourself if it means you are a sub 8.

I have made a conceptual framework to synthesise blackpill realism and the psychic layer.

You can check my previous post about it

https://looksmax.org/threads/my-con...he-blackpill-and-how-i-understand-it.1739034/

 

[carljung]

Good old incline dumbbell curl always does the job.

How long did it take you to see results? What's your bicep routine?