Any program to get a better bf % ?

[cozofhatred]

Hello all, so i started hitting the gym 3 weeks ago

i've been doing a push pull leg program kinda (my friend told me to do so) but maybe you got something better for me ?

Im 1m78 70kg (skinnyfat)

I want to gain some muscle while losing my bf so any program for that ? (i mostly store fat on cheeks and thighs)

 

[Deleted member 14323]

T3 + HGH year round

 

[WannaBeA6]

I want to gain some muscle while losing my bf so any program for that ? (i mostly store fat on cheeks and thighs)

Not feasible

Reminder: Losing fat is FAST and EASY compared to gaining muscle, and if you can't decide which one to do, lose fat.

I could rehash the same points about how low body fat makes your face look good and it's better for overall body aesthetics, but there's more than enough of that out there for you to read already. In fact, if those points haven't convinced you already to pick fat loss, you're probably not overly...

looksmax.org

 

[JustDoIt]

It is possible to lose fat while gaining muscle, it's especially easier as a beginner. Changing your program really doesn't make that much of a difference regarding fat loss as it's more about calories in/out, make sure your workouts are intense tho.