Any tips on growing calves? (Calfcel here)

[Klasik616]

Basically for genetic reasons the size of my calves don't make up for my upper body, I have been going to the gym for the past 3 months working my calves almost every day and what I only got is a different calf shape but no real volume gain. Are calves genetically rigged or do you guys have any routine or secret to grow them.

 

[TurkMogger]

Basically for genetic reasons the size of my calves don't make up for my upper body, I have been going to the gym for the past 3 months working my calves almost every day and what I only got is a different calf shape but no real volume gain. Are calves genetically rigged or do you guys have any routine or secret to grow them.

How do you train them, how often, how many sets/reps, any reps in reserve? rest time between sets?

 

[Deleted member 21297]

they are mostly genetic

i dont even train calves at all and theyre good size, i cant even fit 2 hands around them

 

[forevermirin]

its genetic sadly

 

[Klasik616]

they are mostly genetic

i dont even train calves at all and theyre good size, i cant even fit 2 hands around them

It's over for calf and wrist cels

 

[Mizi44]

lol been spamming seated calves 3 sets 80kg->100kg->120kg ,geniuenly u can't expect them to grow if going low weight lol see people doing low weight for months and no growth "muh form tho "
u can see calves almost the size of squad (don't got good recent pics )

View attachment 1000077876.jpg

 

[Klasik616]

lol been spamming seated calves 3 sets 80kg->100kg->120kg ,geniuenly u can't expect them to grow if going low weight lol see people doing low weight for months and no growth "muh form tho "
u can see calves almost the size of squad (don't got good recent pics )

View attachment 2747207

Bro your calves mogs your forearms to oblivion. Ty for the advice tho, I would be adding more weight.

 

[Deleted member 21297]

It's over for calf and wrist cels

tbh i dont think any of these would be the reason someone would be an incel. being a wristcel is only a big problem if youre just built like a child in general. no one cares about calves except gymbros and couch potatoes who feel the need to insult others

 

[Deleted member 44380]

 

[Deleted member 24554]

Genetics, I never trained my calves a day in my life

 

[Mizi44]

Bro your calves mogs your forearms to oblivion. Ty for the advice tho, I would be adding more weight.

yeah gotta start those forearms deadass but overall my legs are much superior to upper ,

 

[IAMNOTANINCEL]

don't skip genetics day

 

[TeencelStockBroker]

Calves are pretty genetics based, I train calves and they are still skinny even though they’re strong. Insertions messed me up

 

[Copeful]

tbh i dont think any of these would be the reason someone would be an incel. being a wristcel is only a big problem if youre just built like a child in general. no one cares about calves except gymbros and couch potatoes who feel the need to insult others

yeah but looks retarded if you wear shorts and have a built upper body
looks unproportional

 

[krasavchik]

Calves are endurance muscles, like trapezius and forearms. In order to grow them you should do 2-3 sets with 20-30 reps and rest less than 20 seconds between sets. Also hit calves first, muscles that are trained lastly grow less.