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Deleted member 611
Kraken
- Joined
- Dec 4, 2018
- Posts
- 8,203
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I am about 205 pounds and 5'9.5 I could use some help losing some of that fat. Can any of you recommend me some good diets and/or workout routines to fix me up? I was 160 pounds this September and I gained all the weight from depression eating as a cope for loneliness tbh. So my goal is to just get back to that 160