Anybody got any good tips on how to feel drowsy at night?

[copewing]

Title

I need help bad. I can never fall asleep at a good time

 

[chubbas]

magnesium and red light glasses

 

[BigYoshi]

Title

I need help bad. I can never fall asleep at a good time

Try to keep a alarm extremely early in the morning like 5 and if you are able to wake up and throughout the day not take naps or sleep you can sleep at like 9 or 10 and fix your sleep schedule for the future nights.

 

[price.]

Title

I need help bad. I can never fall asleep at a good time

What I found really helpful was not going directly to sleep after screen time, maybe spend some time with family or read a book or do a lil bit of walking then got to sleep you’ll feel far more drowsy and sleep far quicker

 

[Sikkunt06]

Magnesium glycinate, melatonin, and Meclizine