Anyone got info on waist reduction?

D

Deleted member 52452

Look down on earth and see the seeds you have sown
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Damn that shit would ASCEND me. title tbh
 
@RealSurgerymax @dragomaxxer
 
not necessary, just grow ur lats and other muscles
maher before gymcelling
1712341648265

after
1712341678067
 
  • Hmm...
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Fraud
 
  • Hmm...
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are you a woman?
 
  • JFL
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It’s just genetics
 
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Damn that shit would ASCEND me. title tbh

you can cope with doing stomach vacuums often, they actually do help a bit

dont train obliques

but for the most part if ur low body fat and you train ur shoulders and lats appropriately its very rare that ur waist will stick out as blocky
 

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