Anyone got info on waist reduction?

D

Deleted member 52452

Look down on earth and see the seeds you have sown
Joined
Nov 20, 2023
Posts
7,786
Reputation
9,225
Damn that shit would ASCEND me. title tbh
 
@RealSurgerymax @dragomaxxer
 
not necessary, just grow ur lats and other muscles
maher before gymcelling
1712341648265

after
1712341678067
 
  • +1
  • Hmm...
Reactions: StacyMagnetant, StacyAttractant, StacyRepellent and 2 others
are you a woman?
 
  • JFL
Reactions: Deleted member 52452 and MLP
It’s just genetics
 
  • +1
Reactions: ElTruecel and Deleted member 52452
Damn that shit would ASCEND me. title tbh

you can cope with doing stomach vacuums often, they actually do help a bit

dont train obliques

but for the most part if ur low body fat and you train ur shoulders and lats appropriately its very rare that ur waist will stick out as blocky
 

Similar threads

Marss
Replies
32
Views
134
papa.squat
papa.squat
Asoka
Replies
4
Views
34
Asoka
Asoka
primal_shitmuncher
Replies
2
Views
56
hilley
hilley
sigmablud42069
Replies
3
Views
36
2s2f
2s2f
sigma_67
Replies
9
Views
65
sub5bhai
S

Users who are viewing this thread

Back
Top