Anyone got info on waist reduction?

[northern mogger]

Damn that shit would ASCEND me. title tbh

 

[northern mogger]

@RealSurgerymax @dragomaxxer

 

[asdvek]

not necessary, just grow ur lats and other muscles
maher before gymcelling

after

 

[i_love_roosters]

Fraud

 

[Hardrada]

are you a woman?

 

[northern mogger]

are you a woman?

yes, horny mods allowed my account

 

[northern mogger]

Fraud

how?

 

[i_love_roosters]

how?

Pants

 

[northern mogger]

not necessary, just grow ur lats and other muscles
maher before gymcelling
View attachment 2840346
after
View attachment 2840347

what if a cm of rib is grinded off

 

[northern mogger]

Pants

i dont get it

 

[Bentley]

It’s just genetics

 

[northern mogger]

It’s just genetics

top 4 forum avi

 

[northern mogger]

It’s just genetics

 

[RealSurgerymax]

@RealSurgerymax @dragomaxxer

Bad scars for small gain. Probably not worth it.

 

[dragomaxxer]

Damn that shit would ASCEND me. title tbh

you can cope with doing stomach vacuums often, they actually do help a bit

dont train obliques

but for the most part if ur low body fat and you train ur shoulders and lats appropriately its very rare that ur waist will stick out as blocky