Are beta carotene supplements cope?

[ohslash]

Has anyone got results solely from taking a supplement?

Or should you focus on the foods which beta carotene is found in?

 

[AustrianOak47]

lycopene mogs

 

[ohslash]

lycopene mogs

Found in what foods or a supplement?

 

[AustrianOak47]

Found in what foods or a supplement?

tomatoes but supplements better

 

[MA_ascender]

mogger pfp

 

[Deleted member 83386]

mogger pfp

code midass

 

[ohslash]

mogger pfp

Chad reply

 

[lookscell2]

Has anyone got results solely from taking a supplement?

Or should you focus on the foods which beta carotene is found in?

I'm taking 15mg of lycopene a day and try to get 30.000 IU of beta-carotene from eating carrots (that's around 2-3 medium sized carrots). I notice a difference in my skin color it's better looking.

 

[ohslash]

I'm taking 15mg of lycopene a day and try to get 30.000 IU of beta-carotene from eating carrots (that's around 2-3 medium sized carrots). I notice a difference in my skin color it's better looking.

Noticing results from the lycopene?

 

[Deleted member 93678]

Carotene is a carotenoid, it's just toxins your body can't convert anyway, i promise you you're wasting money if you buy

 

[lookscell2]

Noticing results from the lycopene?

Yes

 

[Deleted member 80684]

Yes cope

 

[Deleted member 56968]

i have gotten a bit too orange and will lay off a bit of the beta carotene
100k ui betacarotene
40mg lycopene
20mg astaxhanthin
you will need atleast 40mg of betacarotene to notice any colour changing unless you're very small. 100k ui is 60mg

 

[ohslash]

i have gotten a bit too orange and will lay off a bit of the beta carotene
100k ui betacarotene
40mg lycopene
20mg astaxhanthin
you will need atleast 40mg of betacarotene to notice any colour changing unless you're very small. 100k ui is 60mg

Did u just megadose a supplement to get the 100k ui?

 

[Deleted member 56968]

Did u just megadose a supplement to get the 100k ui?

mark me as solution and yes i took 4 25k ui pills and ive become too orange and ive been called out for it before. just take 75k