are chin tucks and neck curls cope?

[LORD_P0]

I have been seeing things online about chin tucks and neck curls fixing ccw rotation does it help at all or is it complete bs?

 

[thodian]

if u have a posture issue its not cope besides that yea its not gonna grow the bones

 

[hornygoatweed]

They work for posture so ig not

 

[Organelle]

I have been seeing things online about chin tucks and neck curls fixing ccw rotation does it help at all or is it complete bs?

Work great for posture and not having pencil neck.

Adding weight is better with them.