Are chin tucks cope?

[vzub]

Title

 

[SlayerJonas]

Exercises in general won't fix your posture in most cases. Moving your hyoid bone with chin tucks won't work either.

The only way to tighten the hyoid is by expanding your oral volume with a bimax.

To test your oral volume stick your tongue out, you'll need a bimax if it doesn't tighten naturally.

 

[tomfromthesnow]

Exercises in general won't fix your posture in most cases. Moving your hyoid bone with chin tucks won't work either.

The only way to tighten the hyoid is by expanding your oral volume with a bimax.

To test your oral volume stick your tongue out, you'll need a bimax if it doesn't tighten naturally.

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I’ve been doing neck curls for 5 months now with myofunctional exercises one being a tounge exercise but posture exercises can work

 

[vzub]

I’ve been doing neck curls for 5 months now with myofunctional exercises one being a tounge exercise but posture exercises can work

Do yk how it trains your posture because I don't understand how putting your head down a couple of times fixes posture

 

[LegendaryKennen]

i think there are modified chin tucks that are slightly better, they overall work tho (idk what ur goal is with them tho)

strengthening SCM muscles is good too

wall angels are underrated imo (11-14 reps)

 

[tomfromthesnow]

Do yk how it trains your posture because I don't understand how putting your head down a couple of times fixes posture

Okay so usually I will add weight to my head rather with hands or actual weights you can buy a head strap and put a weight on it or whatever you want but how it helps especially laying on your stomach and picking your head up is pretty obvious your correcting your neck so it doesn’t slump down