Are light weights high reps better

[Willmogulater]

Minimal chances of injury
No joint damage
Need to do high reps which will also keep u lean
The pump and blood flow is great

Compared to heavy weight where u can only do about 6-7 reps which after doing the set dont even pain a bit also bad for joints its just to showoff

Training with light weight high reps is more hard because u get pain before failure and pushing through the pain feels good

 

[Deleted member 23558]

No

 

[Deleted member 23558]

Worst

 

[Willmogulater]

Worst

Why

 

[Deleted member 57464]

Minimal chances of injury
No joint damage

low T poster detected

 

[Willmogulater]

low T poster detected

Maybe im coping but isnt light weight high reps harder than heavy weight low reps?

 

[Willmogulater]

low T poster detected

Also the athletes i see train with light weight to build more endurance

 

[Deleted member 57464]

Maybe im coping but isnt light weight high reps harder than heavy weight low reps?

not its not. because heavy low reps need your 200%

 

[Deleted member 57464]

Also the athletes i see train with light weight to build more endurance

the ahtletes you see also do roids and are mostly scamming you

 

[Willmogulater]

the ahtletes you see also do roids and are mostly scamming you

next time try to do the set with lighter weight till failure it will feel allat harder

 

[Bentley]

If you want to actually build muscle do intermediate volume and intensity

 

[MiddleEastern]

Depends on the exercise, for example for dumbbell chest press you should do 8-10 reps with little bit higher weight, but for fly you should do lower weight with 14-16 reps

 

[darkness97]

No