Are my vitamin d and vitamin b12 deficiencies holding me back?

anshumangupta0004

anshumangupta0004

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Im a 16 yo male. my face looks very soft and puffy from the front but my sides look decent. i feel very bloated and puffy? can it fix once i fix my deficiencies of vitamin d3 which is 9.41dl/ml and vitamin b12 which is 140dl/ml. my skin is also pretty bad. is it interconnected?. everything else about my report is normal
Screenshot 2025 11 15 194640

Screenshot 2025 11 15 194648
 
9ng is crazy lmao

if I were you I would take 10-20k iu daily
 
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do you think my deficiency may have any effect on my face?
depends on how long you had it for but on development if you had it for a long time (9ng doesnt just happen randomly) probably yeah. vit d and k2 is very important for bones and hormones
 
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depends on how long you had it for but on development if you had it for a long time (9ng doesnt just happen randomly) probably yeah. vit d and k2 is very important for bon
can i acsend once i fix these deficiencies? according to chatgpt, if i fix these my face will become way more leaner, the water retention and bloating will go away and my skin will be a lot better? is it true? i showed it my current and childhood photos tho
 

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can i acsend once i fix these deficiencies? according to chatgpt, if i fix these my face will become way more leaner, the water retention and bloating will go away and my skin will be a lot better? is it true? i showed it my current and childhood photos tho
no it will definitely not be that significant. still important to fix tho
the levels are just important during development so u dont become underdeveloped
 
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Im a 16 yo male. my face looks very soft and puffy from the front but my sides look decent. i feel very bloated and puffy? can it fix once i fix my deficiencies of vitamin d3 which is 9.41dl/ml and vitamin b12 which is 140dl/ml. my skin is also pretty bad. is it interconnected?. everything else about my report is normal
Screenshot 2025 11 15 194640

Screenshot 2025 11 15 194648
Deffo fucking ur skin and test production, hop on clomid and atleast 10k IU daily, your FSH/LH must be fucked, check them if you aint believe
 
do you think my deficiency may have any effect on my face?
nigga its a deficiency of course its gonna have effects on your face but don't listen to them, 10 000IU daily is stupid, severe supplementation is 4000IU/day or 5000IU if you REALLY wanna get there faster, anymore than can be dangerous
 
im doing 2k daily and 60k per week as told by my endocrinologist
nigga its a deficiency of course its gonna have effects on your face but don't listen to them, 10 000IU daily is stupid, severe supplementation is 4000IU/day or 5000IU if you REALLY wanna get there faster, anymore than can be dangerous
 
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nigga its a deficiency of course its gonna have effects on your face but don't listen to them, 10 000IU daily is stupid, severe supplementation is 4000IU/day or 5000IU if you REALLY wanna get there faster, anymore than can be dangerous
yeah no bro :LOL:
 
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nigga its a deficiency of course its gonna have effects on your face but don't listen to them, 10 000IU daily is stupid, severe supplementation is 4000IU/day or 5000IU if you REALLY wanna get there faster, anymore than can be dangerous
really shouldnt be talking on topics you have no clue about
 
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yws
 
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at the bottom right of my messages there is a thumbs up button just click it
1763288304887
 
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hi do it here
 
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and here
 
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n js click it again here
 
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yk the drill
 
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do it in all my replies here too Bhai i need ur help, help the homeless
mf didnt bother repping all my posts even tho i helped him
never helping a grey again fuck this shit
i should have known :hnghn:
 
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Reactions: Deleted member 137786, anshumangupta0004 and lucifer88

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