Are supplements cope?

[Deleted member 305539]

i would like some advice i have been working out for 5 months i am natty and i have put a fair amount of muscle i take creatine and eaas and prework out i have good genetics. but i was wondering is there any supliments you think work that i should get ? like omega 3 or zink ?

Before I say anything you should do your own extensive research before doing what someone online tells u. Me personally I take omega 3’s, vitamin d3, magnesium before bed, ashwaganda, vitamin c, I’m gonna add a couple more but that’s it for now. Before the gym I take 1 scoop of beet root powder, and carb up with something like banana/ rice cake with honey or oatmeal with fruits. I don’t take creatine protein powder or any other supplement. Also drink 3l water a day and eat 1 gram of protein per pound of body weight. Start researching how to train properly, the key is progressive overloading, you need to be able to workout with the most amount of frequency for each muscle each week but u have to know at what point you receive diminishing returns. For example if you hit 20 sets of chest to failure in 1 week that will be redundant and you will not be able to fully recover. Always remember carb before workout to improve motor unit recruitment, the key to building muscle is mechanical tension. Eat protein right after workout

 

[stormulfr]

honestly see what youre local gymcells are taking apart from trenbolan or other shit, santacruz covers supplemets a lot but I dont know if he is your go to guy

yea have a home gym and i dont go out so i dont know any gymcells near me

 

[Deleted member 305539]

Elite ball knowledge but keep in mind that most people have to couple vitamin d3 supplements with magnesium in order to fully utilize it to an optimal extent where the body can convert it into more useful forms.

D3 is also structurally very similar to steroids and there have been some pretty dope new studies showing that large doses of d3 can rewire the bodies metabolism in such a way were more excess energy goes to muscle production

I take both but do u mean you have to take them at the same time? I take d3 in the morning usually and magnesium before bed

 

[stormulfr]

Before I say anything you should do your own extensive research before doing what someone online tells u. Me personally I take omega 3’s, vitamin d3, magnesium before bed, ashwaganda, vitamin c, I’m gonna add a couple more but that’s it for now. Before the gym I take 1 scoop of beet root powder, and carb up with something like banana/ rice cake with honey or oatmeal with fruits. I don’t take creatine protein powder or any other supplement. Also drink 3l water a day and eat 1 gram of protein per pound of body weight. Start researching how to train properly, the key is progressive overloading, you need to be able to workout with the most amount of frequency for each muscle each week but u have to know at what point you receive diminishing returns. For example if you hit 20 sets of chest to failure in 1 week that will be redundant and you will not be able to fully recover. Always remember carb before workout to improve motor unit recruitment, the key to building muscle is mechanical tension. Eat protein right after workout

thanks bro, when i work out i usually do 12 reps heavy with everything i do idk if thats good or not but in 5 months i put on 7 pounds of muscle so i'm guessing i'm doing something right ?

 

[Stalins_nipple]

I take both but do u mean you have to take them at the same time? I take d3 in the morning usually and magnesium before bed

You're good homie. Having sufficient amounts of magnesium in the body is all that matters for d3 breakdown

 

[trueslavicleo]

D3 is also structurally very similar to steroids and there have been some pretty dope new studies showing that large doses of d3 can rewire the bodies metabolism in such a way were more excess energy goes to muscle production

yeah bro thank you, I think most people take it with K2 or as D3 like you said, about that new study I would wait a bit yeah, but a lot of people especially older ones have an addiction to buying new supplements that they see on tv thinking it will heal them because it said so

 

[Deleted member 305539]

thanks bro, when i work out i usually do 12 reps heavy with everything i do idk if thats good or not but in 5 months i put on 7 pounds of muscle so i'm guessing i'm doing something right ?

Bro I will tell you right now “I Pounds 7 pounds” is cope as fuck. Do not care about the scale, only care about how u look in the mirror. You’re experiencing newbie gains right now anyways so whatever you do you’re gonna see progress regardless but eventually you’ll hit a plateau which is where you need to educate yourself on proper training . I would suggest you eat at maintenance calorie or 200-300 surplus.

 

[Deleted member 305539]

You're good homie. Having sufficient amounts of magnesium in the body is all that matters for d3 breakdown

Thanks brotha

 

[stormulfr]

Bro I will tell you right now “I Pounds 7 pounds” is cope as fuck. Do not care about the scale, only care about how u look in the mirror. You’re experiencing newbie gains right now anyways so whatever you do you’re gonna see progress regardless but eventually you’ll hit a plateau which is where you need to educate yourself on proper training . I would suggest you eat at maintenance calorie or 200-300 surplus.

oh okay thanks bro i'm 5'8 and 125 pounds bdw

 

[Deleted member 305539]

thanks bro, when i work out i usually do 12 reps heavy with everything i do idk if thats good or not but in 5 months i put on 7 pounds of muscle so i'm guessing i'm doing something right ?

Also the rep ranges don’t really matter as long as the intensity is high, as you progress you will learn about stuff like reps in reserve, basically going to failure provides the same about of stimulus to the muscle as 1-2 reps in reserve. it’s hard to judge in the beggining so whatever you do I would just train hard as fuck. Enjoy those gains brotha. Also u might want to focus on the compound movements in the beggining, stuff like bench press deadlift and squat, this will build all types of muscles at the same time rather then focusing on 1 small specific muscles. U can focus on those muscles later

 

[Deleted member 305539]

Hmmm okay I guess you’re pretty lean already just focus on protein my g

oh okay thanks bro i'm 5'8 and 125 pounds bdw

 

[stormulfr]

Hmmm okay I guess you’re pretty lean already just focus on protein my g

alr thanks brother

 

[trueslavicleo]

oh okay thanks bro i'm 5'8 and 125 pounds bdw

I mean supplements are good, I understand it you want to stay natty but there are so many compounds that researchers claim to be safe if used the right way why not try that

 

[stormulfr]

I mean supplements are good, I understand it you want to stay natty but there are so many compounds that researchers claim to be safe if used the right way why not try that

idk my dad use to be a professional bodybuilder and he is 100% against anything that isn't natty i tried to ask him if i could try peds and he blew up on me

 

[trueslavicleo]

Hmmm okay I guess you’re pretty lean already just focus on protein my g

you know how i can get bigger arms without flexing them, because I deal with the problem that if I flex my biceps or triceps it looks worked out and above average but when my arms are fx. in my pockets they look skinny and untrained because they're also pretty long

 

[Deleted member 305539]

you know how i can get bigger arms without flexing them, because I deal with the problem that if I flex my biceps or triceps it looks worked out and above average but when my arms are fx. in my pockets they look skinny and untrained because they're also pretty long

Tbh focus more on triceps people think biceps make the arm look big but they wrong, 2 thirds of your arm is actually triceps. Also do more stuff like hammer curls that targets the brachialis making the arm look thicker rather then targeting the biceps peak

 

[trueslavicleo]

idk my dad use to be a professional bodybuilder and he is 100% against anything that isn't natty i tried to ask him if i could try peds and he blew up on me

yeah just don't ask your parents, I once told my Dad a joke about him buying roids for me on his work trip to Mexico and he started talking some about drugs like its Hero

 

[Deleted member 305539]

I wouldn’t advise hopping on ped’s at a young age bro for all u know ur gonn work out for 1 year then quit like a bitch. U should make sure u understand stuff about building muscle and how to diet before taking that stuff

yeah just don't ask your parents, I once told my Dad a joke about him buying roids for me on his work trip to Mexico and he started talking some about drugs like its Hero

v

 

[stormulfr]

yeah just don't ask your parents, I once told my Dad a joke about him buying roids for me on his work trip to Mexico and he started talking some about drugs like its Hero

i might start small with like reta or something cuz you can always look leaner look better

 

[Deleted member 305539]

idk my dad use to be a professional bodybuilder and he is 100% against anything that isn't natty i tried to ask him if i could try peds and he blew up on me

Stay natty bro it’s not worth risking ur health

 

[Deleted member 305539]

i might start small with like reta or something cuz you can always look leaner look better

Yea idk shit about peptides but for all we know they could also be bullshit. “Muh it suppresses your appetite” if u can’t restrain yourself from eating bullshit Goyslop why would u hop on a drug like that?

 

[stormulfr]

Stay natty bro it’s not worth risking ur health

alr i will

 

[Deleted member 305539]

i might start small with like reta or something cuz you can always look leaner look better

If anything just take a small amount of testosterone

 

[stormulfr]

Yea idk shit about peptides but for all we know they could also be bullshit. “Muh it suppresses your appetite” if u can’t restrain yourself from eating bullshit Goyslop why would u hop on a drug like that?

i only eat healthy

 

[Deleted member 305539]

alr i will

Was your dad on steroids ?

 

[Looker14y]

You got to first understand what a supplement is, because the pharma industry are a bunch of fucking faggot friends of epstein who want you to buy there shit instead of instantly hoping on gear.
here is the most important thing the definition

Basic definition: A product that is added to the diet. A dietary supplement is taken by mouth and usually contains one or more dietary ingredients. Examples of dietary ingredients include vitamins, minerals, herbs, amino acids, and enzymes.

Long story short if now its winter in Europe and its cold and there is less sunlight whatsoever taking Vitamin D is OP and reasonable, because we won't get as much of it as we need, this would be nonsens in like Thailand tho where its like 30+ degrees Celsius the whole year round. Vitamin D: A hormone essential for calcium absorption, bone health, and immune function. (reduces depression too btw)

So a supp like creatine that is an amino acid only adds these substances to your already existing creatine compund in muscle cells, because creatine is found almost exclusively in animal products, especially muscle tissue: Beef, Pork, Chicken, Turkey, Fish.

So after reading this you should take creatine because its a great supplement but keep in mind what a supplement is I explained it to you with the example of Vitamin D, I'm LARPING as so high IQ rn holy shit. Another good example would be like zinc which people take if there body creates a value under the norm or they want to raise it.


ALSO REALLY IMPORTANT ONLY BUY HIGH QUALITY SUPPLEMENTS WITH GOOD NATURAL INGRIEDNTS OTHERWISE JUST START WITH ROIDS


PEACE

great explanation mirin

 

[Deleted member 305539]

i only eat healthy

Good

 

[stormulfr]

If anything just take a small amount of testosterone

i'm too afraid its gonna effect my balls i already produce more test than a regular 18 year old

 

[stormulfr]

Was your dad on steroids ?

nope

 

[Looker14y]

Elite ball knowledge but keep in mind that most people have to couple vitamin d3 supplements with magnesium in order to fully utilize it to an optimal extent where the body can convert it into more useful forms.

D3 is also structurally very similar to steroids and there have been some pretty dope new studies showing that large doses of d3 can rewire the bodies metabolism in such a way were more excess energy goes to muscle production

also a lot of people are in vit D3 and k2 deficinecies as we see in the streets most people are 5,8 recessed manlets lol

 

[Deleted member 305539]

Then follow ur dad and learn from him he obviously has been through it all before bro

nope

 

[trueslavicleo]

I wouldn’t advise hopping on ped’s at a young age bro for all u know ur gonn work out for 1 year then quit like a bitch. U should make sure u understand stuff about building muscle and how to diet before taking that stuff

v

yeha bro everyone on here acts like taking test is the best thing ever and then there ball sack stops working

 

[stormulfr]

alr well thanks guys i might only take ghk cu cuz i got bad acne under my chin and back i was already prescribed a cream but it doesn't do much

 

[Deleted member 305539]

yeha bro everyone on here acts like taking test is the best thing ever and then there ball sack stops working

That’s why u might as well say natty, ur gonna talk about a drug like Reta, some drug which magically makes you leaner and suppresses your appetite? And u think that’s healthy? ur body naturally produces testosterone that’s why I would assume adding a small amount would probably still be kinda safe. That being said idk shit about these peptides or how they work

 

[trueslavicleo]

great explanation mirin

my first mirin ty bro

 

[Deleted member 305539]

alr well thanks guys i might only take ghk cu cuz i got bad acne under my chin and back i was already prescribed a cream but it doesn't do much

That’s the thing these creams have such small amounts it’s all cope as fuck just propaganda so they can scam people. My mom bought me shampoo with “peptides” in it for Christmas lol. It’s just a buzz word at this point

 

[trueslavicleo]

alr well thanks guys i might only take ghk cu cuz i got bad acne under my chin and back i was already prescribed a cream but it doesn't do much

accutane is better but its such a fucked up compound

 

[stormulfr]

accutane is better but its such a fucked up compound

i'm also afraid of accutane cuz it can make people sterile

 

[Deleted member 305539]

i'm also afraid of accutane cuz it can make people sterile

Just find a good cleanser and moisturizer, change your pillow sheets weekly, drink lots of water and fix up ur diet. Doing all that made my skin wayyyy better. Also u can do some sort of exfoliation couple times a week

 

[trueslavicleo]

i'm also afraid of accutane cuz it can make people sterile

watch the joe fazer vid on it he documented his journey

 

[trueslavicleo]

Just find a good cleanser and moisturizer, change your pillow sheets weekly, drink lots of water and fix up ur diet. Doing all that made my skin wayyyy better. Also u can do some sort of exfoliation couple times a week

and dont eat junk food, but honestly you have to decide maybe the best option first would be the best dermatologist you can find

 

[ThanksForTheHGHMom]

Just remember: pharmacological effect is directly proportionate to chance of adverse side effects (outside of deficiencies). Assuming someone is not deficient in anything, I think that the money you spend on supplements could be better served elsewhere.

• L-Theanine: great for focusing, combined with coffee and it's like a very small dose of Adderall – this is the only supplement I buy regularly
• Ashwagandha: this will calm you down and make you less stressed. Get KSM-66, not cope ash root which doesn't work. I built tolerance to this quickly so I no longer buy it.
• Creatine: apparently has an effect, extremely well researched for both neuroprotective and body composition effects. I've used it in the long term, and personally never noticed anything, but it's so researched that I'm probably an exception.

 

[Deleted member 305539]

and dont eat junk food, but honestly you have to decide maybe the best option first would be the best dermatologist you can find

Yes that could work, but ur right cut out all the processed Goyslop bullshit. I had fast food for the first time in months, was McDonald’s after a night at the club, woke up with a fucking acne breakout and face was bloated as fuk

 

[stormulfr]

Just find a good cleanser and moisturizer, change your pillow sheets weekly, drink lots of water and fix up ur diet. Doing all that made my skin wayyyy better. Also u can do some sort of exfoliation couple times a week

yea i do all of that and i have a skin care routine i do every night but nothing works

 

[Deleted member 305539]

i'm also afraid of accutane cuz it can make people sterile

First thing u need to do is cut out processed bullshit and bullshit sugary stuff that will also help your acne disappear. You have to realize all everyone wants you to do is take some pill. That surprisingly doesn’t start working unless you take it for months kind of shows u how doctors and big pharma just want u to take the pill, and stay on the pill… why?? Because they make money that simple. They will never tell u fix your diet, drink water, clean your face instead the simple answer is here take this pill

 

[Deleted member 305539]

yea i do all of that and i have a skin care routine i do every night but nothing works

Are u going through puberty or something

 

[trueslavicleo]

Yes that could work, but ur right cut out all the processed Goyslop bullshit. I had fast food for the first time in months, was McDonald’s after a night at the club, woke up with a fucking acne breakout and face was bloated as fuk

i just feel worse after eating it doesnt give me the same level of joy and dopamine as something in a restraunt served nice and not processed, bloating is true cus its full of salt and mentally you can also feel it. I get the worst breakouts after travelling and laying on like a window a table in a plane or bus or train

 

[stormulfr]

First thing u need to do is cut out processed bullshit and bullshit sugary stuff that will also help your acne disappear. You have to realize all everyone wants you to do is take some pill. That surprisingly doesn’t start working unless you take it for months kind of shows u how doctors and big pharma just want u to take the pill, and stay on the pill… why?? Because they make money that simple. They will never tell u fix your diet, drink water, clean your face instead the simple answer is here take this pill

yea i already do everything i can for my skin

 

[stormulfr]

Are u going through puberty or something

i'm 18

 

[Deleted member 305539]

i'm 18

Yea idk if you’re truly doing everything u can then go to a dermatologist