Nutt
Iron
- Joined
- Jan 1, 2026
- Posts
- 42
- Reputation
- 33
Ive been taking 10mg of melatonin nightly, as its the only way i can fall asleep quickly. Before I would loose 30min to an hour of sleep per day, just lying there in bed, Ive also been able to stop myself from doomscrolling cause i get really sleepy and fall asleep, around an hour after I take the melatonin, The issue is that ive been getting dark circles and redness in my eyes when i wake up, ive gotten 1 hr less sleep since summer, I went from 9.5 hrs to 8.5hrs so i didnt think it would be an issue. Should keeptaking the melatonin
