Are these goals realistic for 5'7?

trashbinxoxo

trashbinxoxo

you only had one chance
Joined
Mar 29, 2025
Posts
7,711
Reputation
17,457
Goals:

Bidelt/frame: 18-19 inch
Waist: 26-28 inch
Hips: 30 inch

I don't know what I'll look like after the weight loss but I want to know if these are realistic. My frame is already 17 inches. I plan to leanmaxx and start working out shoulders.

How would this build be? I'm 18 so I know I'm done growing
 
Solution
_looksmaxxer_
With consistent lifting shoulders and lats (for deltoid hypertrophy) you can build an 18–19" shoulder width and a 26–28" waist
maybeee but i dont know your current measurements
 
  • Hmm...
Reactions: trashbinxoxo
669dceb67278294ec9f092020ef53855
 
Same stats as me subhuman brocel 🥹
 
  • So Sad
  • +1
Reactions: moggerofhumanity and trashbinxoxo
With consistent lifting shoulders and lats (for deltoid hypertrophy) you can build an 18–19" shoulder width and a 26–28" waist
 
  • +1
Reactions: trashbinxoxo
Solution
yes possible but being a manlet will haunt you forever
 
  • So Sad
  • +1
Reactions: moggerofhumanity and trashbinxoxo
From subhuman to subhuman frame brutal
 
  • +1
Reactions: trashbinxoxo
Goals:

Bidelt/frame: 18-19 inch
Waist: 26-28 inch
Hips: 30 inch

I don't know what I'll look like after the weight loss but I want to know if these are realistic. My frame is already 17 inches. I plan to leanmaxx and start working out shoulders.

How would this build be? I'm 18 so I know I'm done growing
Train shoulder, traps, and lats
 
  • +1
Reactions: trashbinxoxo
I am 5'7 with 19 inch frame, it still looks narrow asf
That's weird maybe you measured wrong or you got not to great proportions

That should already be in the above average frame size according to chatjewpt
 

Similar threads

dogeater420
Replies
20
Views
191
Escanor1
Escanor1
ForgottenArab
Replies
20
Views
515
LebaneseGuy
L
Bobbyrino
Discussion Is it over
Replies
13
Views
251
repulse
repulse
ssttepphhen
Replies
8
Views
287
mumbai.chad
mumbai.chad
Aryan Incel
Replies
39
Views
1K
King_Schnitzel
King_Schnitzel

Users who are viewing this thread

Back
Top