Are these supplements enough

[tgun564636]

Right now I’m taking
- beta carotene
- d3 and k2
Boron

I’m almost 17, is this list good?

 

[trueadam1]

supplements are mostly cope but ig u could take like omega 3s, NAC, creatine, magnesium, zinc, iron, coq10, vitamin c

 

[Deleted member 267809]

Right now I’m taking
- beta carotene
- d3 and k2
Boron

I’m almost 17, is this list good?

Get a fish oil supplement there really good

 

[ugulamugula]

Get a fish oil supplement there really good

No they oxidize, they are not worth it

 

[Deleted member 267809]

No they oxidize, they are not worth it

How does that make them worse ?

 

[egyptiansub5]

supplements are mostly cope but ig u could take like omega 3s, NAC, creatine, magnesium, zinc, iron, coq10, vitamin c

why coq10 and nac he isnt on roids

 

[ugulamugula]

How does that make them worse ?

It becomes rancid practically before you even open it. Oxidation leads to loss of benefits and can even create harmful things

 

[Greyascension]

Good for what

 

[ssxjdgh]

supplements are mostly cope but ig u could take like omega 3s, NAC, creatine, magnesium, zinc, iron, coq10, vitamin c

Is astaxanthin cope?

 

[trueadam1]

Is astaxanthin cope?

i think it works

 

[ssxjdgh]

i think it works

What did you notice?

 

[trueadam1]

What did you notice?

i havent used it b4, i js saw studies on it showing it has visible effects on health indicators (skin, eyes, even bones)

 

[trueadam1]

why coq10 and nac he isnt on roids

they can js improve overall health indicators