Back day

[trueg___]

I don't wanna have an underdeveloped back but I also don't know how to hit all areas effectively and efficiently.
Like I do wide grip lat pulldown and close grip row but what about the other areas excluding rear delts cause I work them.
Just feel like my back day is a weakness and I'm not actually working it enough.

What do you guys recommend? (I do biceps on the same day btw)

 

[trueg___]

Bump

 

[blinkers]

You only need 3 exercises
As well as invest in straps your grip is way weaker than ur grip

All you need is a wide grip lap pull down
A t row
And a row maybe a cable row or a machine

 

[shygrups]

You only need 3 exercises
As well as invest in straps your grip is way weaker than ur grip

All you need is a wide grip lap pull down
A t row
And a row maybe a cable row or a machine

dont forget to train erectors also

 

[choppedslayer]

dont forget to train erectors also

you should train erectors on a leg day