back gains in 3.5 months

Lars

Lars

Softmaxx 👑
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1600978659434

1600978666583

not same pose but you get the idea ( saying gym is cope is you are coping )
 
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gym is cope
 
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What exercises ?
 
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Back is worthless except lats to force spread arm stance. Otherwise focus on arms and shoulders, secondary focus upper chest.
 
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smh i wish i could have a pretty back fucking scoliosis kills me
 
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you gotta pump those numbers man, join a gym
 
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@larsanova69 what have you done to looksmax your face?
 
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are those height stretch marks on the lower back?
 
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Don't forget pull ups
Unnamed
 
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