
zaideas
the foids are gonna love this
- Joined
- Oct 5, 2023
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I never heard someone call overhead press oph in all the researches ive done.What were your peak lifts though?
ohp = overhead press. Would expect a regular gym-goer to know that.
also I just got back to where I stopped over a year ago, I was a regular gym goer for like 3-4 months but had to stop for 12 grade
over head press 50 kg bar with reps, 90kg lat pulldown 40kg bar curl with reps and don't remember the rest really im still going and gaining muscle but not mass