Bench press by age

[prettyboylite]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg
Edit: My bw is 65kg, my bp is 100

 

[prettyboylite]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg

@Histy @BWCisLAW @mohi_100 @abzz @Knight is this good?

 

[Nexom]

Bench Press Standards for Men and Women (kg) - Strength Level

Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

strengthlevel.com

 

[mohito]

I did 135 at 16, but never liked the movement at all. It felt like being under guillotine

 

[prettyboylite]

I did 135 at 16, but never liked the movement at all. It felt like being under guillotine

Bp is probably my fav exercise

 

[Sceptical]

Age 16 - 100kg bw - 65 kg

wtf why are you so obese at 16

 

[prettyboylite]

Bench Press Standards for Men and Women (kg) - Strength Level

Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

strengthlevel.com

1.5x bw intermediate

 

[prettyboylite]

wtf why are you so obese at 16

65kg = obese????

 

[NoExit]

i did 120kg when i was 24

 

[prettyboylite]

i did 120kg when i was 24

Bw?

 

[Ghoulish]

mogs me at 16 by 10 kg

Im stronger than you rn tho faggot I’d kill you with my bare hands

I’ll always be 1 year older than you, and 1 year stronger

 

[Sceptical]

65kg = obese????

the format confused me and i thought your bw is 100kg at 16

 

[prettyboylite]

mogs me at 16 by 10 kg

Im stronger than you rn tho faggot I’d kill you with my bare hands

I’ll always be 1 year older than you, and 1 year stronger

Yeah you probably could

 

[Saint Casanova]

65kg = obese????

65kg is too light unless you’re very short

 

[prettyboylite]

the format confused me and i thought your bw is 100kg at 16

 

[Ghoulish]

the format confused me and i thought your bw is 100kg at 16

This dumbass nigga

 

[prettyboylite]

65kg is too light unless you’re very short

Im 5'8

 

[Saint Casanova]

Im 5'8

I think around 70/75kg lean is ideal for your height. With muscle of course not fat

 

[prettyboylite]

I think around 70/75kg lean is ideal for your height. With muscle of course not fat

Yeah I'm trying to get to 75kg

 

[NoExit]

Bw?

5'10, 73kg

 

[prettyboylite]

5'10, 73kg

Mirin

 

[Diyorldar]

Who’s benching in the big 26?

I do it 2x a week just to progress ts to tell the huzz

Terrible for hypertrophy

Just pick a stable fly or plate loaded machine press and progress it.

Follow Coach Mundy and King Deltoids on IG

Wyk about Paul Carter

 

[popocel]

You weigh 100kg and only bench 65kg are you fat by any chance

 

[prettyboylite]

You weigh 100kg and only bench 65kg are you fat by any chance

100kg bp at 65kg bw

 

[prettyboylite]

Who’s benching in the big 26?

I do it 2x a week just to progress ts to tell the huzz

Terrible for hypertrophy

Just pick a stable fly or plate loaded machine press and progress it.

Follow Coach Mundy and King Deltoids on IG

Wyk about Paul Carter

I bench for fun

Wyk about Paul Carter

Never heard of him I don't use social media

 

[popocel]

100kg bp at 65kg bw

misunderstood

 

[Diyorldar]

I bench for fun

Never heard of him I don't use social media

Same reason as me then

Just to flex

Pre shoulder injury I hit 250lbx2 at 170lbs bw 5’11

 

[Troglodyte452]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg

insane cortisol spikes from a young age

 

[Diyorldar]

insane cortisol spikes from a young age

Most mature outlook is

I don’t lift cause it hurts

 

[NoExit]

Mirin

and all that work to get brutalized by a chubby mentally ill HTB on tinder

 

[prettyboylite]

and all that work to get brutalized by a chubby mentally ill HTB on tinder

Why would you even go on tinder grindr is better

 

[piec]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg
Edit: My bw is 65kg, my bp is 100

this chart tells me op is around 5'8 so bench at that wingspan doesnt count

 

[prettyboylite]

this chart tells me op is around 5'8 so bench at that wingspan doesnt count

Come on bruh i can't control my height

 

[Knight]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg
Edit: My bw is 65kg, my bp is 100

yh great ratio 65kg bw benching 100kg, keep it up

 

[prettyboylite]

yh great ratio 65kg bw benching 100kg, keep it up

Thanks man

 

[Nectar]

What I call bs rookie numbers
If you don’t bench 140 kg by 18 it’s over

 

[prettyboylite]

What I call bs rookie numbers
If you don’t bench 140 kg by 18 it’s over

120 possible but idk about 140

 

[Histy]

Good job brother
Keep going

 

[NoExit]

Why would you even go on tinder grindr is better

i thought i had a chance by capitalizing on our autisti interests

 

[abzz!]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg
Edit: My bw is 65kg, my bp is 100

looks good mane, keep it up

 

[prettyboylite]

looks good mane, keep it up

Thanks mr abzz appreciate it

 

[abzz!]

Thanks mr abzz appreciate it

damn you've reached green already

 

[prettyboylite]

damn you've reached green already

Rotting alot recently

 

[abzz!]

Rotting alot recently

mirin thoo

 

[prettyboylite]

mirin thoo

Thank you sir abzz

 

[Deleted member 228591]

dont like benchpress as it always fucked my shoulder when i was younger until i needed surgery (bad technique)

max was 100kg back then but i always rather did heavy dips, dumbbell benchpress and cable crossovers

 

[prettyboylite]

dont like benchpress as it always fucked my shoulder when i was younger until i needed surgery (bad technique)

max was 100kg back then but i always rather did heavy dips, dumbbell benchpress and cable crossovers

I am very sorry for your loss sir pale i respect your courage

 

[tomacōck]

I don't like bench at all but 100 at 16 is really good stuff

 

[funfafy812]

Age 13 - 40kg bw - idk
Age 14 - 50kg bw - idk
Age 15 - 90kg bw - 61kg (started taking lifting seriously)
Age 16 - 100kg bw - 65 kg
Edit: My bw is 65kg, my bp is 100

mirin the progress bhai ignore any hate

if you wanna maximize strength just remember to progressively overload atleast each week

and also train high intensity its what took my dumbbells bench to 45-60 to 100-115

WE WILL ALL BECOME GYM BROS

 

[prettyboylite]

mirin the progress bhai ignore any hate

if you wanna maximize strength just remember to progressively overload atleast each week

and also train high intensity its what took my dumbbells bench to 45-60 to 100-115

WE WILL ALL BECOME GYM BROS

Thanks