Bench Press neck pain.

[Deleted member 6873]

WTF second time i had this.
Whenever i'm benchpressing all of the sudden i get a very painfull feeling in my neck and somewhere behind my ear

 

[Deleted member 5522]

You need to prevent this in order for this not to happen

 

[Lev Peshkov]

Probably too heavy weights, lower it for now

 

[Deleted member 6873]

Probably too heavy weights, lower it for now

15kg nigga.
i'm skeleton tier so not going insanely high from the start lol

 

[ageistheblackestpill]

Are you pushing your head against the bench? This is a very common cause. Always make sure your head is slightly hovering above the bench (so that your hair touches the bench but not your head)

 

[Deleted member 6873]

Are you pushing your head against the bench? This is a very common cause. Always make sure your head is slightly hovering above the bench (so that your hair touches the bench but not your head)

Oh shit, thanks man will do!

 

[balding17yomanletcel]

its because your so high t that your t receptors are overproducing T cuz of immesne weight

 

[Deleted member 7098]

don't do this OP:

 

[Deleted member 6873]

don't do this OP:
View attachment 544814

she'd give slayer sons.
but thanks boyo, my form is just utter trash tbh

 

[Deleted member 6873]

imagine not asking looksmax questions between sets jfl.

 

[balding17yomanletcel]

imagine not asking looksmax questions between sets jfl.

bro can you change sig. my mom saw it

 

[Deleted member 6873]

bro can you change sig. my mom saw it

And she can't even appreciate the Till Lindepenis?

 

[Aspiring Gigachad]

You need to learn proper setup OP - watch bench setup videos and learn how to retract your scapula and depress your shoulders.

 

[Deleted member 6873]

Te Quiero Puta! is mogger lifting song ngl

 

[benchortable]

You might be putting pressure on the back of your head instead of shoulders/back

 

[Deleted member 6873]

You might be putting pressure on the back of your head instead of shoulders/back

Thanks habibi

 

[Deleted member 6873]

god im so fucking sexy with a pumped up body