Best ab exercises

looks>books

looks>books

Jesus is the way
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Yes Ik they only show in a defecit but you still have to build them if you want them to pop.

I know some good ones are: dragon flags, crunches (decline or machine), leg raises, wheel rollouts, wood choppers.

Planks are cope

What other ones gave the best results?
 
Crunches
Leg raises
Sit ups
Russian twist
Cable crunch
 
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Reactions: Tyler x Durden, Deleted member 70616 and Deleted member 66828
Best results will give exercise with progressive overload. Do heavy crunches and you will see results
 
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Reactions: looks>books and Deleted member 66828

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