best breakfast that doesnt bloat your face?

[itsover74]

what should u eat in the morning that has proper energy and maybe protein that wont upset your stomach and or make u bloated?

 

[P.Siddy]

egg and fruit

 

[vexd]

a cigarette pack

 

[Schlüsselbein]

Carbs make you look bloated since they fill up your glycogen stores. Salt also increases water retention so avoid that too. Something like eggs with a small amount of bread or a banana, to get potassium, would be pretty good. But in the long term I would try to eat low fat and high protein and carb since that is how you lose bodyfat more effectively, which makes you look less bloated long term

 

[dxrek]

js eat and take some diuretics bro

 

[Dio Brando]

Still talking about morning bloat I fucking guess.
So much you could do, but the smallest approach you could take is just don’t eat breakfast if you don’t have to, make it smaller, have a coffee etc
All basic shit there’s no secret method

 

[bddcoper]

Best breakfast is an sglt2 inhibitor to prevent water retention from carbs for the day

 

[foidslayerr333]

what should u eat in the morning that has proper energy and maybe protein that wont upset your stomach and or make u bloated?

Just some unsalted eggs, for me it doesn't matter, my face is bloated when i wake up no matter what, it debloats after an hour or two but it ruin my morning anyways, but i have a tip for you if you get morning puffiness, put ice on your face for around 2 minutes or until it melts, it works like a miracle

 

[itsover74]

Still talking about morning bloat I fucking guess.
So much you could do, but the smallest approach you could take is just don’t eat breakfast if you don’t have to, make it smaller, have a coffee etc
All basic shit there’s no secret method

i tried that. i have stinky ass breath if i dont eat anything my gut microbiome needs food

 

[Dio Brando]

i tried that. i have stinky ass breath if i dont eat anything my gut microbiome needs food

Have a black coffee acts as a mild diuretic and appetite suppressant throughout the day and then have an apple after since you “have to eat” it’s small enough and helps with breath.

 

[Terry Mcginnis]

Marlboro and coffee with no sugar

 

[jeremyy]

what should u eat in the morning that has proper energy and maybe protein that wont upset your stomach and or make u bloated?

Raw eggs + bison heart

 

[itsover74]

Raw eggs + bison heart

im not eating bison heart at the ass crack of sunrise bro

 

[IAmTimoteo]

Two McDonald's hamburgers and maintaining a caloric deficit

 

[jeremyy]

im not eating bison heart at the ass crack of sunrise bro