best diet and nutrition

[egyptiansub5]

everywhere i look theres a new best “diet” some niggas saying dont eat that some saying eat that can anyone actually show the best nutrition for health indicators and enough vitamins and protein

 

[asdvek]

Raw organs, eggs, milk, oysters, seafood, blood.

 

[Orka]

everywhere i look theres a new best “diet” some niggas saying dont eat that some saying eat that can anyone actually show the best nutrition for health indicators and enough vitamins and protein

inb4 the raw meat faggots
edit; i was not in before them.

Just make sure you have enough red meats, yogurt/milk, and carbs in your diet.

If you're focusing on skin, eating collagen (stuff like chicken skin, fish skin, etc.) is important

if you're focusing on bone growth, a balanced diet but with emphasis on protein, calcium & collagen is important.

Just track all your macros, and make sure you're doing well in that aspect

 

[MaracasMogs]

Orka and his solutions...

 

[Asoka]

everywhere i look theres a new best “diet” some niggas saying dont eat that some saying eat that can anyone actually show the best nutrition for health indicators and enough vitamins and protein

Best diet is simply this:

Lots of meat & seafood, try and aim for a solid amount of red meat and fatty fish every week.

Eat a couple eggs a day and around 3 good portions of dairy, raw or organic are both fine.

Eat fruits & vegetables scaled to your activity level

Drink only water; with exception to fresh coconut water, blood and of course milk.

Mark this as solutions

 

[Orka]

Orka and his solutions...

the invite link in ur sig is expired bub

 

[Asoka]

Orka and his solutions...

Begging for solutions

 

[MaracasMogs]

the invite link in ur sig is expired bub

Is there a way to make it eternal?

 

[Orka]

Is there a way to make it eternal?

 

[MaracasMogs]

Is there a way to make it eternal?

Wait I fixed it

 

[MaracasMogs]

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Did you join?

 

[egyptiansub5]

Raw organs, eggs, milk, oysters, seafood, blood.

will i die after

 

[egyptiansub5]

inb4 the raw meat faggots
edit; i was not in before them.

Just make sure you have enough red meats, yogurt/milk, and carbs in your diet.

If you're focusing on skin, eating collagen (stuff like chicken skin, fish skin, etc.) is important

if you're focusing on bone growth, a balanced diet but with emphasis on protein, calcium & collagen is important.

Just track all your macros, and make sure you're doing well in that aspect

alr thanks appreciate it i keep seeing weird stuff like alot of carbs increase glucsone blabla but u seem high iq i will trust u

 

[MaracasMogs]

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Join the server bro