Best diet for gaining muscle and keeping low fat?

[cyberjap]

Is the Mediterranean diet or paleo diet better for building muscle and low fat?

 

[FutureSlayer]

Without roids you have only 2 options:
- big muscles, high fat: Med
- small muscles, low fat: Paleo

 

[cyberjap]

Without roids you have only 2 options:
- big muscles, high fat: Med
- small muscles, low fat: Paleo

any other diet options?

Without roids you have only 2 options:
- big muscles, high fat: Med
- small muscles, low fat: Paleo

ill likely do roids soon

 

[Xander578]

being in a caloric surplus with decent amount of protein.
being in a caloric deficit with a decent amount of protein.

 

[FutureSlayer]

I told you about paleo and med because you mentioned these two. In any case, you find billions of diets for mass and definition

 

[cyberjap]

I told you about paleo and med because you mentioned these two. In any case, you find billions of diets for mass and definition

I’m looking for a diet with high protein, medium fat, lower carb.

 

[balding17yomanletcel]

just eat 150gr protein a day ffs diet spastic

 

[cyberjap]

just eat 150gr protein a day ffs diet spastic

how in the niggers am I going to consume that much

 

[balding17yomanletcel]

how in the niggers am I going to consume that much

legume, chicken breast, egg
all cheap son probably 1 dollar a day jfl

 

[KingOfRome]

40/40/20 macro split tends to work. I'd amend it to 30/60/10 or even 20/70/10 since protein is prohibitively expensive compared to carbs and fats, and carbs give you far more bang for your buck regarding athletic performance and muscle growth than fats.

 

[Dutcher]

Med+IF is really the best with most science behind it

You can go for pelo or keto if you want.

 

[dingodongo]

The one you can stick to. 95% of the game is about calories.

 

[cyberjap]

40/40/20 macro split tends to work. I'd amend it to 30/60/10 or even 20/70/10 since protein is prohibitively expensive compared to carbs and fats, and carbs give you far more bang for your buck regarding athletic performance and muscle growth than fats.

the middle number is carbs or fats?

 

[KingOfRome]

the middle number is carbs or fats?

protein/carbs/fats

 

[cyberjap]

protein/carbs/fats

nigga isn’t high carb unhealthy

 

[KingOfRome]

nigga isn’t high carb unhealthy

No. The most long-living cultures with the lowest rates of obesity and diabetes have high-carb diets.

 

[cyberjap]

No. The most long-living cultures with the lowest rates of obesity and diabetes have high-carb diets.

so what are healthy, nutritious foods that are very high in carbohydrates?

 

[KingOfRome]

so what are healthy, nutritious foods that are very high in carbohydrates?

Oats, potatoes, buckwheat, beans, lentils, any fruit, among other things.

 

[Hero of the Imperium]

" Med.. hi carb "

Depends on genetics dummies. Jfl how you can pretend to be red pilled and not take the next step

Eat closer to what your putative ancestors ate. Of course, it helps if they were not skinnyfat peasants and the like, but we will just have to deal with it. Populations later to civilization and farming will have worse carb tolerance

Factor in protein, insulin response, vitamins and minerals, etc

Oats, potatoes, buckwheat, beans, lentils, any fruit, among other things.

A good list, but lentils, btw, tend to be anti androgenic.

Yes, that means chickpeas and the like should be avoided for that ultra lean look

Also fructose from most fruits has its issues in large quantities, not to mention the insulin spike. Some fruits are very good however such as blueberries for cognition. Wash them well to get rid of pesticides

That reminds me, don't go overboard on fish even though it's generally a lean protein. Pick species and types with low mercury, pcbs, and the like