Best Diet to Gain Weight?

[heightcelmax]

I am way underweight, averaging at 130lbs at 5'8"
I just got a gym membership and want to gain weight as fast as possible in the form of muscle.
What would be the best diet to do this?

 

[Deleted member 685]

Veganism/fruitarianism

 

[Eclipse]

Just eat clean in a 300 calorie surplus from your maintenance, I'll list you some good options here
-oats, rice, bread
-bananas and dried fruits
-red meat, fatty fish like salmon
-dairy and protein shakes
-eggs
-oils
-nuts and peanut butter

 

[HereForReasons]

 

[Deleted member 2486]

the eat more than you burn diet

 

[Deleted member 1209]

A tub of ice cream and 4 chicken breasts

 

[itsOVER]

You're not underweight at all.

 

[FatJattMofo]

Just eat clean in a 300 calorie surplus from your maintenance, I'll list you some good options here
-oats, rice, bread
-bananas and dried fruits
-red meat, fatty fish like salmon
-dairy and protein shakes
-eggs
-oils
-nuts and peanut butter

Cut out all nuts and only eat non cow dairy. Estrogen mining is crucial