Best dumbbell/bench only workout plan for aesthetics?

[Deleted member 77328]

Bulking strats too, my maintenance is around 3k cals a day with all the running I do. I want to build muscle aesthetically as fast as possible.

 

[6PSLcel]

just take this and you can run any split

 

[Deleted member 77328]

just take this and you can run any splitView attachment 3138433

broke

 

[6PSLcel]

broke

one vial is like 60 bucks and lasts for 10 weeks, but tbh i overpaid like crazy since i cant find a cheaper source

 

[Deleted member 77328]

one vial is like 60 bucks and lasts for 10 weeks, but tbh i overpaid like crazy since i cant find a cheaper source

yeah but im afraid of needles

 

[6PSLcel]

yeah but im afraid of needles

ngmi man, ngmi

 

[Deleted member 77328]

ngmi man, ngmi

so whats the like scientifcally best split

 

[6PSLcel]

so whats the like scientifcally best split

as long as ur stimulating each muscle bi-weekly it doesn't really matter

 

[traeyoung]

as long as ur stimulating each muscle bi-weekly it doesn't really matter

bi-weekly as in twice a week?