Best dumbbell/bench only workout plan for aesthetics?

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Deleted member 77328

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Bulking strats too, my maintenance is around 3k cals a day with all the running I do. I want to build muscle aesthetically as fast as possible.
 
just take this and you can run any split Photo 2024 08 30 14 00 01
 
one vial is like 60 bucks and lasts for 10 weeks, but tbh i overpaid like crazy since i cant find a cheaper source
 
one vial is like 60 bucks and lasts for 10 weeks, but tbh i overpaid like crazy since i cant find a cheaper source
yeah but im afraid of needles
 
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so whats the like scientifcally best split
as long as ur stimulating each muscle bi-weekly it doesn't really matter
 
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