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davidzu64
Iron
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- Jan 5, 2024
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?
mrplee1
Iron
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any shoulder and lat exercises will give that illusion of a biggger frame but you should just train everything. if you really want to prioritize those then do them at the start of the workout
AstroAscends
mfs reading my guides and not repping
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- Dec 31, 2025
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Front Raises, Lat Raises, Shoulder Press. I got you man
Buddyboyo2
Ascended Chad has a past, and Normie has a future
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- Mar 23, 2026
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Train upper chest,delts,lats and traps
Buddyboyo2
Ascended Chad has a past, and Normie has a future
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Just saying shit
Lonely
20 / 6’4 / HTN
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Shoulder Press
dragomog
GYMCEL BMW DRIVER ON: 500 TEST SOON: 50 ANAVAR
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oh my fucking god just lift
a "bideltoid exercise" means a fucking shoulder exeecise
a "bideltoid exercise" means a fucking shoulder exeecise
