Best excersises for a bigger bideltoid/frame

[davidzu64]

?

 

[mrplee1]

any shoulder and lat exercises will give that illusion of a biggger frame but you should just train everything. if you really want to prioritize those then do them at the start of the workout

 

[AstroAscends]

?

Front Raises, Lat Raises, Shoulder Press. I got you man

 

[Buddyboyo2]

Train upper chest,delts,lats and traps

 

[Buddyboyo2]

clavicle injections

Just saying shit

 

[Lonely]

Shoulder Press

 

[dragomog]

oh my fucking god just lift
a "bideltoid exercise" means a fucking shoulder exeecise