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davidzu64
Iron
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- Jan 5, 2024
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?
mrplee1
Iron
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- Apr 27, 2026
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any shoulder and lat exercises will give that illusion of a biggger frame but you should just train everything. if you really want to prioritize those then do them at the start of the workout
AstroAscends
Its never over until you believe its over.
- Joined
- Dec 31, 2025
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Front Raises, Lat Raises, Shoulder Press. I got you man
Buddyboyo2
Budget Chad
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- Mar 23, 2026
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Train upper chest,delts,lats and traps
Buddyboyo2
Budget Chad
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Just saying shit
Lonely
20 / 6’3 / HTN
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- Aug 10, 2022
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Shoulder Press
dragomog
500 test | 180cm | 84kg | 20%bf bloatcel | 18cm 🍆
- Joined
- Dec 19, 2025
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oh my fucking god just lift
a "bideltoid exercise" means a fucking shoulder exeecise
a "bideltoid exercise" means a fucking shoulder exeecise
