Best foods for protein hyperdose

[womanfearer]

For heightmaxxing, what're the best foods to eat to protein hyperdose? like best plants and meats? Needed for IGF-1 production (deciding factor of height)
amino acids:

• Serine: 9.714285714285714%
• Arginine: 9.142857142857142%
• Glycine: 9.142857142857142%
• Leucine: 8.571428571428571%
• Threonine: 8.0%
• Alanine: 6.857142857142858%
• Proline: 6.2857142857142865%
• Cysteine: 6.2857142857142865%
• Glutamine: 5.714285714285714%
• Glutamic acid: 5.714285714285714%
• Phenylalanine: 5.142857142857142%
• Aspartic acid: 3.428571428571429%
• Tyrosine: 2.857142857142857%
• Valine: 2.857142857142857%
• Methionine: 2.857142857142857%
• Asparagine: 2.2857142857142856%
• Isoleucine: 2.2857142857142856%
• Histidine: 2.2857142857142856%
• Tryptophan: 0.5714285714285714%

help much appreciated buddy boyos (from @enchanted_elixir )

 

[futureashtray]

just get igf1 and inject it

 

[womanfearer]

just get igf1 and inject it

No. I'm pubertycel and poorcel

 

[IAMNOTANINCEL]

anything that comes from animals
eggs meat
you won't absorb most of the protein from plants raw, let alone cooked ones.


or just inject hgh

 

[futureashtray]

No. I'm pubertycel and poorcel

then turn into a makesumfukinmoneycel

 

[moggathon]

sounds like cope, embrace manletism whatever happens happens son
manlet or tallcel