Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Revamped)

Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
1661298569463

by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

1661349013323

(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

1661349463969


If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

1661349529050

(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

1661349668551

(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

1661349912879


"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

1661350347821

"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Lysine: 10.26%
  • Serine: 8.72%
  • Glycine: 8.21%
  • Arginine: 8.21%
  • Leucine: 7.69%
  • Threonine: 7.18%
  • Alanine: 6.15%
  • Cysteine: 5.64%
  • Proline: 5.64%
  • Glutamic acid: 5.13%
  • Glutamine: 5.13%
  • Phenylalanine: 4.62%
  • Aspartic acid: 3.08%
  • Methionine: 2.56%
  • Valine: 2.56%
  • Tyrosine: 2.56%
  • Histidine: 2.05%
  • Isoleucine: 2.05%
  • Asparagine: 2.05%
  • Tryptophan: 0.51%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

1661353726851

On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
1661354587215


Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

1661354022366


Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times, due to different factors.
  • Growth plate closure is not very well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

1661356044071


Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

1661356198192


You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

1661356237418


Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

1661357827993

1661357893206

1661357941991


Personally, here's the stack I'd take (this section was added on 11/17/23)
  • 100mcg of IGF-1 LR3 daily (4 weeks on, 2 weeks off, repeat)
  • 250 mcg of CJC-1295 with DAC weekly
  • 200 grams of protein daily.
  • 2.5 mg of Letrozole daily
Please refer to this thread for an overview of risks associated with this practice.
looksmax.org

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!

📕 A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know! by @enchanted_elixir Introduction & My Story I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on...
looksmax.org looksmax.org

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
 
Last edited:
  • +1
  • Love it
  • Woah
Reactions: looksmaxxernewbie, Deleted member 88440, AverageCurryEnjoyer and 66 others
Click to expand...
Acne Victim said:
(please don't sell my data to the FBI I promise I'll behave, bro enchanted :Comfy:)
Click to expand...
I can't. I told admin to remove my ability to access IPs (they aren't that accurate in terms of location). I found that too unsettling.
 
Aromasin 1 tab a day will fuck your e2 levels even when you stop, letrozole better
 
enchanted_elixir said:
Aromasin has permanent effects
Click to expand...
Thats the reason im saying not to use it, estrogen is very important for brain and heart health, inhibiting it for more than 5 years will fuck you up
 
Shadosh101 said:
Thats the reason im saying not to use it, estrogen is very important for brain and heart health, inhibiting it for more than 5 years will fuck you up
Click to expand...
If you were to use it thought how would you (dosing)?
 
midlatinocel said:
If you were to use it thought how would you (dosing)?
Click to expand...
2.5mg letrozole has same effect as 25mg asin but cheaper and when you stop, youll start producing e2 again, i do 2.5mg daily
 
If you're an oldcel manlet (in my case I'm 37 and 5'6"), I'm guessing I'm at the point of no return and can't grow taller no matter what? Other than leg lengthening surgery or lifts.
 
  • JFL
Reactions: Randolf and Splinter901
ItsOverCel said:
Low iq as fuck I won't even comment on your shit but you asshole has brainwashed my friend and now he believes that he can grow at 20 and buys garbage that will only harm him you bastard
Click to expand...
His fault for being dumb af thinking he’s gonna grow when his growth plates are closed
 
  • Woah
Reactions: Randolf
Sleep is essential in boosting hgh.
 
alien said:
If you're an oldcel manlet (in my case I'm 37 and 5'6"), I'm guessing I'm at the point of no return and can't grow taller no matter what? Other than leg lengthening surgery or lifts.
Click to expand...
im 18 and i cant grow taller no matter what either
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
this is good but only works if ur plates are open
 
There is no heightmaxxing for anyone past puberty, sorry boyos but it’s over. I’ll never be 6’1 or 6’2 :feelsrope:
 
  • +1
Reactions: Slob
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
If I’ve been fat my entire life and have only recently started to lose weight (I have always been at the higher end of overweight but never obese, I’m now at the very low end of overweight), what are the odds that I’m fucked? I know for a fact that my humerus plate is closed according to your chart. I have recently turned 17.
 
Der Bluthsarch said:
If I’ve been fat my entire life and have only recently started to lose weight (I have always been at the higher end of overweight but never obese, I’m now at the very low end of overweight), what are the odds that I’m fucked? I know for a fact that my humerus plate is closed according to your chart. I have recently turned 17.
Click to expand...
Depends on your parents height still. I reached my peak height at 20, I'm obese as well but still managed to get a decent height. How tall are you?
 
Ceo of cope said:
ramirez grew to 6'2 on 5 vials of heroin + whatever meat he could scrape off of his jb victim's bodies a day, while also being mentally and physically isolated and sheltered + not playing any sports or doing any activity. you consume 500 dollars of supplements a day, strech, play 7 sports, eat carnivore diet, nofap cold showers hold frame pray to gandy and nuke your estradiol levels to grow 5mm of height to end up at 5'5
Click to expand...
outliers don't make the rule
 
king_of_recession said:
Depends on your parents height still. I reached my peak height at 20, I'm obese as well but still managed to get a decent height. How tall are you?
Click to expand...
I am probably going to tank my nonexistent reputation by saying this but
My mother is like 5’3-4
My dad is like 5’8
They are in their mid 50s so factor in 1-2 inches of shrinkage.
I am about 5’6. I have noticed that my legs have changed but I am not sure if I just lost weight or they actually got longer. But I have noticed that I am now taller than more women than I used to be.
 
  • +1
Reactions: king_of_recession
based thread
i did not read a single word
 
Der Bluthsarch said:
I am probably going to tank my nonexistent reputation by saying this but
My mother is like 5’3-4
My dad is like 5’8
They are in their mid 50s so factor in 1-2 inches of shrinkage.
I am about 5’6. I have noticed that my legs have changed but I am not sure if I just lost weight or they actually got longer. But I have noticed that I am now taller than more women than I used to be.
Click to expand...
Also @king_of_recession I eat a lot of the inhibitors described in this thread every day, even since before I began to lose weight I have eaten them for my entire life. So I know it decreases my chances of being a closedcel but I don’t know by how much
 
N
Der Bluthsarch said:
I am probably going to tank my nonexistent reputation by saying this but
My mother is like 5’3-4
My dad is like 5’8
They are in their mid 50s so factor in 1-2 inches of shrinkage.
I am about 5’6. I have noticed that my legs have changed but I am not sure if I just lost weight or they actually got longer. But I have noticed that I am now taller than more women than I used to be.
Click to expand...
Nah thats fine, I think you might get 1-3 inches. Make sure sleep well + good nutrition. You can do some heightmaxing things because you're young and mb it will help a little. And lose weight ofc, I think I didnt become as tall as my dad because of obesity.
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656



​
Click to expand...
doesnt intermitent fasting lower igf-1
 
  • +1
Reactions: Slob
Der Bluthsarch said:
If I’ve been fat my entire life and have only recently started to lose weight (I have always been at the higher end of overweight but never obese, I’m now at the very low end of overweight), what are the odds that I’m fucked? I know for a fact that my humerus plate is closed according to your chart. I have recently turned 17.
Click to expand...
The more estrogenic you look (man titties, high body fat, etc.) The more likely you're fucked. I don't know for certain though. You could still have a shot, but your growth plates are more closed than average
 
  • +1
Reactions: Slob
enchanted_elixir said:
The more estrogenic you look (man titties, high body fat, etc.) The more likely you're fucked. I don't know for certain though. You could still have a shot, but your growth plates are more closed than average
Click to expand...
I have always eaten a lot of the inhibitors you describe so I think I should be good for now but it is definitely a race against time for me probably
 
how long should one keep this stack up for?

17.5 as of right now, should i be doing it until 19? 20?

also how often should one take Letrozole as an AI
 
Honestly, if you are young you shouldn't be staking on shit unless you are giga manlet, which if you are you have better chances talking to a doctor and even if you decide to take shit on your own you should talk to someone with expertise and make sure you are getting periodic blood tests.
The best way to grow is to be on a nutritional surplus, practice high intensity sports and maybe some stretching exercises.
That's it.
 
  • JFL
  • +1
Reactions: Dystopian and Deleted member 27550
I’m not worried about my spine plates, but I am worried about my leg plates. I could be 6’2 but if my torso is bigger than my legs then I’m NGMI
enchanted_elixir said:
The more estrogenic you look (man titties, high body fat, etc.) The more likely you're fucked. I don't know for certain though. You could still have a shot, but your growth plates are more closed than average
Click to expand...
 
LVZZO said:
Honestly, if you are young you shouldn't be staking on shit unless you are giga manlet, which if you are you have better chances talking to a doctor and even if you decide to take shit on your own you should talk to someone with expertise and make sure you are getting periodic blood tests.
The best way to grow is to be on a nutritional surplus, practice high intensity sports and maybe some stretching exercises.
That's it.
Click to expand...
I’ll be doing a blood test this summer yea
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
Stack for brokies?
 
zipzam said:
Stack for brokies?
Click to expand...
looksmax.org

Heightmaxxing stack + some advice

This stack is meant for anybody who's at or under 20 as plates are mostly open but try at own risk as you can get edemas and potentially diabetes.. Starting off... I need to tell you Mk677 is available mostly as a pill or a liquid form and it is potent asf so taking it at night would be...
looksmax.org looksmax.org
 
Had anyone gotten results from HGH + aromasin?
 
  • So Sad
Reactions: Roge
Basically hgh or mk677,ai,berberine,lot of protein (whey protein)
 
Do you have information on when growth plates in the hand (wrists, fingers, anything else) close?
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
jfl doing all this just listen to subs @Maesthetics=King @5.5psl
 
  • Love it
  • +1
Reactions: Deleted member 27472 and 5.5psl
Ceo of cope said:
ramirez grew to 6'2 on 5 vials of heroin + whatever meat he could scrape off of his jb victim's bodies a day, while also being mentally and physically isolated and sheltered + not playing any sports or doing any activity. you consume 500 dollars of supplements a day, strech, play 7 sports, eat carnivore diet, nofap cold showers hold frame pray to gandy and nuke your estradiol levels to grow 5mm of height to end up at 5'5
Click to expand...
Lollll now this closed the mouth of the manlet
 
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Reactions: Slob
subswork said:
jfl doing all this just listen to subs @Maesthetics=King @5.5psl
Click to expand...
bro tell me where i can find those subs, i cant seem to grow taller
 
  • JFL
Reactions: 0hMan
Or just grow, its not that hard smh
 
Schery6 said:
Had anyone gotten results from HGH + aromasin?
Click to expand...
came back to this thread out of curiosity

he didn’t live long enough to ever benefit from the stack….
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
High effort but i think everyone knows this
 
Is it any meat like Beef and stuff or will Turkey also have the same effect
 
Gonna up my protein intake and sleep better. I’m 20 but I’ve still got room to grow imo, I’ve got a short torso relative to my legs and puberty hit quite late for me (like junior year of HS)
 
Bought the recommended stack.. wish me luck.

15 y/o, 5'9.
 
Anyone know if caffeine actually stunts growth? Trying to heightmaxx. Obviously don’t wanna take too late to avoid affecting sleep quality. Just wanna take a 200mg caffeine pre workout in the morning / afternoon. Think I’d be ok?
 
itzxcolin said:
Anyone know if caffeine actually stunts growth? Trying to heightmaxx. Obviously don’t wanna take too late to avoid affecting sleep quality. Just wanna take a 200mg caffeine pre workout in the morning / afternoon. Think I’d be ok?
Click to expand...
There's No real evidence but some say that caffeine kinda absorbs some calcium in the body (semi wrong)
So as long as you have a good calcium intake then you'll be fine
I really don't think it matters either way though at most the difference is like 0.5 inches
 
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