Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Revamped)

Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
1661298569463

by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

1661349013323

(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

1661349463969


If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

1661349529050

(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

1661349668551

(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

1661349912879


"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

1661350347821

"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Lysine: 10.26%
  • Serine: 8.72%
  • Glycine: 8.21%
  • Arginine: 8.21%
  • Leucine: 7.69%
  • Threonine: 7.18%
  • Alanine: 6.15%
  • Cysteine: 5.64%
  • Proline: 5.64%
  • Glutamic acid: 5.13%
  • Glutamine: 5.13%
  • Phenylalanine: 4.62%
  • Aspartic acid: 3.08%
  • Methionine: 2.56%
  • Valine: 2.56%
  • Tyrosine: 2.56%
  • Histidine: 2.05%
  • Isoleucine: 2.05%
  • Asparagine: 2.05%
  • Tryptophan: 0.51%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

1661353726851

On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
1661354587215


Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

1661354022366


Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times, due to different factors.
  • Growth plate closure is not very well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

1661356044071


Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

1661356198192


You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

1661356237418


Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

1661357827993

1661357893206

1661357941991


Personally, here's the stack I'd take (this section was added on 11/17/23)
  • 100mcg of IGF-1 LR3 daily (4 weeks on, 2 weeks off, repeat)
  • 250 mcg of CJC-1295 with DAC weekly
  • 200 grams of protein daily.
  • 2.5 mg of Letrozole daily
Please refer to this thread for an overview of risks associated with this practice.
looksmax.org

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!

📕 A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know! by @enchanted_elixir Introduction & My Story I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on...
looksmax.org looksmax.org

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
 
Last edited:
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Reactions: UrGirlsMcm, Scarfaced, lightskinbengali and 63 others
Click to expand...
Where do yall buy syringes, what needle size do you use, and can you reuse them? Injecting IGF-1 LR3. Would appreciate any help
 
Ceo of cope said:
ramirez grew to 6'2 on 5 vials of heroin + whatever meat he could scrape off of his jb victim's bodies a day, while also being mentally and physically isolated and sheltered + not playing any sports or doing any activity. you consume 500 dollars of supplements a day, strech, play 7 sports, eat carnivore diet, nofap cold showers hold frame pray to gandy and nuke your estradiol levels to grow 5mm of height to end up at 5'5
Click to expand...
 
itzxcolin said:
Where do yall buy syringes, what needle size do you use, and can you reuse them? Injecting IGF-1 LR3. Would appreciate any help
Click to expand...

Online and picked them up at the pharmacy, I used regular insulin syringes, u can reuse them, I did a few times.
 
Closed plates cels ?
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
What’s a stack for Brokies on £100
 
zipzam said:
What’s a stack for Brokies on £100
Click to expand...
The MK 677 one is close to that, just cut out some of the additional stuff if it goes over, but this one will be the least likely to get you results
 
Bone smashing your legs
 
What a cope thread, Your height is mostly genetics. I am 184cm tall without any kinds of supplements
I did gymmaxx and ate lots of beans and veggies when I was teenagecel
My father is 5'9 mom is 5'4
 
nigkook said:
What a cope thread, Your height is mostly genetics. I am 184cm tall without any kinds of supplements
I did gymmaxx and ate lots of beans and veggies when I was teenagecel
My father is 5'9 mom is 5'4
Click to expand...
Everyone eats vegetables, no one denies that height is 90~95% luck/genetics. But the methods of the thread are backed by science and there is evidence of height improvement in very late teenagers and even people over the age of 20.
 
Purchased a couple vials of IGF-1 LR3. What do I mix with it to make it injectable? I have bacteriostatic water but read the IGF won’t last long in storage. Anyone have experience injecting this, and what do you use? Would prefer it to be able to be stored for as long as possible. Never injected anything before
 
all tiktok fags are gonna heightmaxx now and are gonna mog me to oblivion
 
itzxcolin said:
Purchased a couple vials of IGF-1 LR3. What do I mix with it to make it injectable? I have bacteriostatic water but read the IGF won’t last long in storage. Anyone have experience injecting this, and what do you use? Would prefer it to be able to be stored for as long as possible. Never injected anything before
Click to expand...
drink for more effective heightmaxxxxxxx
 
im 168cm (15) and my dad is 173cm, its seriously over. Doubt i'll grow past 176cm, but i would have to blast HgH to have a chance at that 4sure. :feelswhy:
 
enchanted_elixir said:
Can't buy anything online stack
Click to expand...
This is it
 
mirin high IQ post,
IQ is cope btw just be NT and good looking
 
This guide is giga water. Everyone who is is 3 sheckels interested in growing taller alr knows this so I assume it is directed for greycel lurker fags who are already 6’8 and trying to gain height for nba
 
alien said:
If you're an oldcel manlet (in my case I'm 37 and 5'6"), I'm guessing I'm at the point of no return and can't grow taller no matter what? Other than leg lengthening surgery or lifts.
Click to expand...
Gay butt sex should be your strategy.
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone
Let's first start off with genetics. Our genes code for a lot of our predispositions in life, and in the case of height, we are coded with our baseline GH (growth hormone) levels (which influences your height quite a lot if you aren't supplementing with additional GH).

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
nuh uh
 
By "fix your posture" do you mean just not hunching or some more specific medical thing?
 
Could I still see a significant amount of growth just by megadosing protein alone or do I need to pair it with the peptides also?
 
archenemy said:
Could I still see a significant amount of growth just by megadosing protein alone or do I need to pair it with the peptides also?
Click to expand...
Peptides will make a much bigger difference but you can definitely grow a decent amount from megadosing protien + naturally increasing HGH through sprints, sauna weekly
 
What is the difference in efficiacy between HGH and IGF1-LR3? I have seen that use of exogenous IGF1 causes densenitisation of receptors, so while it causes much higher IGF levels compared to HGH it also stops working sooner. For most gains in height, is it better to use HGH then as it has an effect for longer as long as the growth plates are kept open?

It seems much easier to source verified HGH too, compared to IGF1.

Also what is the importance of the levels of IGF binding proteins in the blood? Is it worth adding them to baseline and follow up blood tests, or is it unnecessary and only need to do them if there is no increase in height with open growth plates and high IGF levels? The cost for the labs near me who do this testing charge £190 for IGF levels and about the same for the binding protein blood test.
 
  • +1
Reactions: Spiritualcell
wamenwanter said:
What is the difference in efficiacy between HGH and IGF1-LR3? I have seen that use of exogenous IGF1 causes densenitisation of receptors, so while it causes much higher IGF levels compared to HGH it also stops working sooner. For most gains in height, is it better to use HGH then as it has an effect for longer as long as the growth plates are kept open?

It seems much easier to source verified HGH too, compared to IGF1.

Also what is the importance of the levels of IGF binding proteins in the blood? Is it worth adding them to baseline and follow up blood tests, or is it unnecessary and only need to do them if there is no increase in height with open growth plates and high IGF levels? The cost for the labs near me who do this testing charge £190 for IGF levels and about the same for the binding protein blood test.
Click to expand...
HGH beats all. IGF 1 LR3 is good. Idiopathic short stature children are given Increlex which is the base IGF 1 without the extra leucine group of LR3.

Just ball on GH bro lmao. GH downstream into IGF 1 anyways
 
Ttran1485 said:
HGH beats all. IGF 1 LR3 is good. Idiopathic short stature children are given Increlex which is the base IGF 1 without the extra leucine group of LR3.

Just ball on GH bro lmao. GH downstream into IGF 1 anyways
Click to expand...
how is HGH better than IGF-1 lr3 if it’s gonna turn into IGF-1 anyways? Isn’t just taking IGF-1 more potent?
 
itzxcolin said:
how is HGH better than IGF-1 lr3 if it’s gonna turn into IGF-1 anyways? Isn’t just taking IGF-1 more potent?
Click to expand...
GH is
-cheaper
-less faked
-more sources of lab tested
-never have to cycle off

LR3
-expensive
-basically just a super insulin. No different than Novolin R or Hummulin R in its mechanism of action
-like insulin, you become desensitized over time which requires coming off

GH is given more often to short children than IGF 1. Simple
 
  • Love it
  • +1
Reactions: basket and currybrah
Ttran1485 said:
GH is
-cheaper
-less faked
-more sources of lab tested
-never have to cycle off

LR3
-expensive
-basically just a super insulin. No different than Novolin R or Hummulin R in its mechanism of action
-like insulin, you become desensitized over time which requires coming off

GH is given more often to short children than IGF 1. Simple
Click to expand...
Ttran I know you're newgen but I love you already. Extremely high iq, as expected of a chigger ofc. Tag me if you ever write a post.
 
  • +1
Reactions: Ttran1485
let's break this down.
steroids - no
amino acids - yes but barely important if you're already getting fed properly
sleep - obviously
glucosamine + chrondoitin sulfate - proven and accepted heightmaxxing for kids who are still in peak growthplate velocity

>mfw talks about garlic being a highly estrogenic food but then lists in 3 paragraphs later as an aromatase inhibitor

guys please if your growth plates are still open just pop some glucosamine chondroitin and make sure that you drink enough water if you happen to take whey protein or any other protein isolate (water activates hgh construction from whey amino acids) go outside and STAY LEAN

other than that height is fate

"what about the 20% of height that isn't genetic"
if you live in a first world country the most likely factor is that the 20% is already made up
 
  • +1
  • JFL
Reactions: Whitepill_Saint and Fiqh
archenemy said:
Could I still see a significant amount of growth just by megadosing protein alone or do I need to pair it with the peptides also?
Click to expand...
Yeah you could definitely. HGH agonists help as always.
Protein is law though, unless you're taking IGF-1 LR3.
 
enchanted_elixir said:
I've NEVER revealed my ethnicity on this forum 😂. People have been hypothesizing I'm mixed, indian, black, etc. LOL
The only thing I've revealed on this forum is that I am 17.

Sincerely appreciate the compliment nonetheless @Kroker!
Click to expand...
After reading a few of your posts on here I would say you're too logical and intelligent to be black person, too much social awareness to be Asian, too ethical to be a Jew, too helpful to be an Indian, you don't mention Allah so you can't be a sand nigger. The logical answer is you're white or at least majority white.
 
  • JFL
Reactions: enchanted_elixir
King Solomon said:
After reading a few of your posts on here I would say you're too logical and intelligent to be black person, too much social awareness to be Asian, too ethical to be a Jew, too helpful to be an Indian, you don't mention Allah so you can't be a sand nigger. The logical answer is you're white or at least majority white.
Click to expand...
What if I wasn't white?
What if I was Black, or Asian, or Jewish, or Indian, or Mena?
What if I was white?
 
What about heightmaxxing for people over 30 years of age? Without including surgeries or frauding techniques is their any proven methods or theories?

My guess would be extreme stretching or stretching devices to slowly increase the length of the bones or bone smashing to cause microfractures overtime, that fill in with thicker and harder than before. I have no idea as I'm just making this up as I go.

I know a man grew to 8'4" until death due to a defect with his Hypothalamus that caused his pituitary glands to excrete and extraordinary amount of HGH through his entire life. However this cannot be the entire story. There's also the ligar which is the Male Lion and a Tigress which both do not have genes to stop growth so these Ligars grow until death. This is similar to the biblical Giants pre flood within the book of Enoch where they never stopped growing. So, perhaps a CRISPR technology. I'm not updated on the current status of of the technology or ethical restraints but this appears to be the area with the most potential for those 30+ years of age (outside of surgery and frauding).
 
Last edited:
  • Hmm...
Reactions: enchanted_elixir
enchanted_elixir said:
What if I wasn't white?
What if I was Black, or Asian, or Jewish, or Indian, or Mena?
What if I was white?
Click to expand...
The nihilist answer is it doesn't matter.
The scientific answer is to prove my hypothesis based off a combination stereotypes, common knowledge and scientific data.
My answer is I enjoy guessing specific things about people.
 
  • +1
Reactions: enchanted_elixir
King Solomon said:
What about heightmaxxing for people over 30 years of age? Without including surgeries or frauding techniques is their any proven methods or theories?

My guess would be extreme stretching or stretching devices to slowly increase the length of the bones or bone smashing to cause microfractures overtime, that fill in with thicker and harder than before. I have no idea as I'm just making this up as I go.

I know a man grew to 8'4" until death due to a defect with his Hypothalamus that caused his pituitary glands to excrete and extrodenary amount of HGH through his entire life. However this cannot be the entire story. There's also the story of the ligar which is the Male Lion and a Tigress which both do not have genes to stop growth so these Ligars grow until death. This is similar to the biblical Giants pre flood within the book of Enoch where they never stopped growing. So, perhaps a CRISPR technology. I'm not updated on the current status of of the technology or ethical restraints but this appears to be the area with the most potential for those 30+ years of age (outside of surgery and frauding).
Click to expand...
Getting new growth plates could be an option in the future. Also, for one to have no limits on growing, they'd mostly need low estrogen and permanently elevated high IGF-1 levels.
 
enchanted_elixir said:
Getting new growth plates could be an option in the future. Also, for one to have no limits on growing, they'd mostly need low estrogen and permanently elevated high IGF-1 levels.
Click to expand...
Would it be easier to reverse age the current growth plates? Would getting new ones involve gene editing or surgery?

There would have to be more at work than just low estrogen and elevated IGF-1 levels because we can control those two hormones at this point. I know this plays a major role but it seems to simple.
 
King Solomon said:
Would it be easier to reverse age the current growth plates? Would getting new ones involve gene editing or surgery?

There would have to be more at work than just low estrogen and elevated IGF-1 levels because we can control those two hormones at this point. I know this plays a major role but it seems to simple.
Click to expand...
Growth plates fuse and assimilate with the bone as far as I know.
 
King Solomon said:
Would it be easier to reverse age the current growth plates? Would getting new ones involve gene editing or surgery?

There would have to be more at work than just low estrogen and elevated IGF-1 levels because we can control those two hormones at this point. I know this plays a major role but it seems to simple.
Click to expand...
It would require surgery and stem cells.
 
King Solomon said:
Would it be easier to reverse age the current growth plates? Would getting new ones involve gene editing or surgery?

There would have to be more at work than just low estrogen and elevated IGF-1 levels because we can control those two hormones at this point. I know this plays a major role but it seems to simple.
Click to expand...
That's why I said "mostly" lol 😅
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Serine: 9.714285714285714%
  • Arginine: 9.142857142857142%
  • Glycine: 9.142857142857142%
  • Leucine: 8.571428571428571%
  • Threonine: 8.0%
  • Alanine: 6.857142857142858%
  • Proline: 6.2857142857142865%
  • Cysteine: 6.2857142857142865%
  • Glutamine: 5.714285714285714%
  • Glutamic acid: 5.714285714285714%
  • Phenylalanine: 5.142857142857142%
  • Aspartic acid: 3.428571428571429%
  • Tyrosine: 2.857142857142857%
  • Valine: 2.857142857142857%
  • Methionine: 2.857142857142857%
  • Asparagine: 2.2857142857142856%
  • Isoleucine: 2.2857142857142856%
  • Histidine: 2.2857142857142856%
  • Tryptophan: 0.5714285714285714%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times
  • Growth plate closure is not well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Conclusion
If you take anything from this, it is that HGH, protein and aromatase inhibitors are the key to height growth.
And the most important is protein, followed closely by HGH and then aromatase inhibitors

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
cope + dnr
 
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Lysine: 10.26%
  • Serine: 8.72%
  • Glycine: 8.21%
  • Arginine: 8.21%
  • Leucine: 7.69%
  • Threonine: 7.18%
  • Alanine: 6.15%
  • Cysteine: 5.64%
  • Proline: 5.64%
  • Glutamic acid: 5.13%
  • Glutamine: 5.13%
  • Phenylalanine: 4.62%
  • Aspartic acid: 3.08%
  • Methionine: 2.56%
  • Valine: 2.56%
  • Tyrosine: 2.56%
  • Histidine: 2.05%
  • Isoleucine: 2.05%
  • Asparagine: 2.05%
  • Tryptophan: 0.51%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times, due to different factors.
  • Growth plate closure is not very well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Personally, here's the stack I'd take (this section was added on 11/17/23)
  • 100mcg of IGF-1 LR3 daily (4 weeks on, 2 weeks off, repeat)
  • 250 mcg of CJC-1295 with DAC weekly
  • 200 grams of protein daily.
  • 2.5 mg of Letrozole daily
Please refer to this thread for an overview of risks associated with this practice.
looksmax.org

A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!

📕 A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know! by @enchanted_elixir Introduction & My Story I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on...
looksmax.org looksmax.org

@Lygodactylus @8PSLcel @Br0sk1 @PrinceLuenLeoncur @Chadeep @LMSMaxxer @Xangsane @mulattomaxxer @RottenSperg @StrangerDanger @Predeterminism @KING REIDYZ @AscendingHero @Prettyboy @SupremeSubhuman @Mogpogs @Piratecel @PURE ARYAN GENETICS @Preoximerianas @tyronelite @FailedNormieManlet @Lars @Korea @bogii @StreegeReturn @Biggdink @eren1 @Reckless Turtle @Broly Banderas @House Lannister @WannabeJock @Racky @Erik-Jón @heightface @PURE ARYAN GENETICS @Clark69 @ilovelamp08 @St.TikTokcel @Anstrum95 @TeenAscender @loox @justadude @vaseqmoherad @astatine @Amnesia @Sigmamale @anya @Assyrian_Warrior @FreakkForLife @Alexanderr @HQNPmaxxing @currylightskin @BasedPsychiatrist @´´´´´´´´ @ALP @HOLYFUARK @Chadpreetmaybe @BeenLMSsinceMSN @Kroker @oldcelloser @Tinydragon98 @Hiraeth @ascension! @capybara @crimclown63 @Zures @Unsh @pneumocystosis


​
Click to expand...
What’s new nigga also I thought I told you to tag
 
  • Hmm...
Reactions: enchanted_elixir
enchanted_elixir said:
Heightmaxing Guide: The Best Guide On How To Get Taller On The Internet (Remastered)
View attachment 1835822
by @enchanted_elixir
​
Table Of Contents
  • Introduction​
  • Human Growth Hormone​
  • Protein​
  • Aromatase Inhibitors​
  • IGF-1​
  • Alternate Methods​
  • Glucosamine & Chondroitin​
  • Stack (with links and dosages)​
  • Conclusion​

Introduction
There will be a decent batch of people who will say "Water thread", as in this thread basically contains already-known knowledge, but I am making this guide for the following reasons.
  • A lot of people are taking a lot of peptides, and growth hormone agonists (boosters) while missing out on fundamental things.
  • For newcomers to see this when they arrive on this forum.
  • To ingrain in the minds of the current and future members that stacking GH boosters and protein hyper-dosing is LAW!
  • To create an all-rounded, easy to understand heightmaxing protocol.
  • My last one sucked :( -> https://looksmax.org/threads/height...-secret-stack-rivals-pharma-grade-hgh.506727/

So, I thought it would be a good idea to compile the information in one place for people to see. I can guarantee you that you'll "grow" at least 1.5 inches (3.8cm) after reading this, and yes, I am recycling a lot of work from my last thread: https://looksmax.org/threads/why-pr...-as-hgh-to-getting-taller-if-not-more.551579/

Read this with some music :)

Human Growth Hormone

A hormone can be thought of as a messenger. In this case, Human Growth Hormone (HGH) is a hormone and one of its functions is that it messages the body to produce a protein called IGF-1 (Insulin-like growth factor 1). One of the effects of this protein is that it causes your bones to elongate, which in turn, makes you taller.

View attachment 1836522
(Estimated Visual Representation of the HGH molecule)

Of course, you're always secreting HGH throughout your lifetime, especially during puberty but what we need to understand is this. Singlehandedly injecting/consuming growth hormone agonists (boosters) like...
  • MK-677
  • CJC-1295
  • Hexarelin
  • GHRP-2
  • GHRP-6
  • HGH
Or doing things that boost your GH levels like
  • High Intensity Exercise (HIIT)
  • Exercise in general
  • Sleeping, etc.
Will NOT necessarily make you taller though. This leads me to my next point.

Protein
Proteins (more specifically amino acids) are the building blocks of life. What we need to understand here is that proteins are made of amino acids (think of it as the equivalent to construction materials). When you consume protein, your body breaks them down into amino acids and stores them for use (your body's construction materials). When the body needs to build a protein, it gets the stored amino acids (construction materials) and builds it.

View attachment 1836528

If you are low on protein (protein deficiency), your body's ability to build things will LITERALLY be hindered! From hair follicles, to nails, to new layers of skin, to anti-bodies and even your HEIGHT, your body will literally NOT be able to build these new cells at a sufficient scale. Think of this as a factory that has had its production capacity hindered. If you are deficient in protein, HGH's ability to work will be stunted as even though it's demanding the body to focus on producing IGF-1, the body just doesn't have a lot of construction materials to build the protein at a large enough scale, hindering the effectiveness of IGF-1 production.
(Don't get me wrong, your growth rate will still be accelerated, but probably at useless levels if you're low on protein)

View attachment 1836530
(Your body's factory production capacity when you're low on protein. It CAN'T produce IGF-1 at scale, even though HGH is basically pressuring it and blackmailing it to produce HGH)

View attachment 1836537
(Your body's factory production capacity when you have ample or excess protein. It CAN produce IGF-1 in massive quantities, amplified by HGH)

So, if you're bombarding your system with growth hormone boosters, and you're neglecting your protein intake, you'll come back saying
"Oh, [INSERT GROWTH HORMONE BOOSTER HERE] doesn't work!"

If you don't have the necessary amount of protein, it really is the equivalent of hiring 20,000,000 construction workers (HGH) to build a taller house (your bones) with only 25kg of construction material (your lack of protein consumption).

View attachment 1836539

"Bruh, we're getting pressured and blackmailed to produce IGF-1 by this hormone called HGH, but this dude doesn't even provide us with construction material (protein). We literally can't build this shit. I guess he wants to be a short manlet for life then JFL. Let me use all of the teeny amount of construction material that is provided here and leave."

As you can see, in this analogy, we NEED to make sure we purchase (consume) more materials (protein) to build this house (longer bones). If we don't, we'll use up the materials to make very, very little progress. So, we need to make sure we not only make sure we hire as much workers as possible (HGH) but we also need to make sure we have as many materials as possible (protein). Without either of them (especially protein), we're stunting out capacity to get taller.

You can get taller by protein hyper-dosing alone really, as you always have HGH in your body, but protein depends on your diet. @Prettyboy said he grew approx. 2 inches (5.1cm) from this.

View attachment 1836547
"Random beach in the Philippines, just because this section was getting dull"

So, the formula to know how much protein you need to sustain yourself is as follows:
  • Weight in kg * 0.8 = Satisfactory protein intake (in grams).
But to increase your height, here is the equation to follow:
  • Weight in kg * (anywhere from 2 to 4) = Height increasing protein intake (in grams).
Convert lbs to kg using this link: https://www.unitconverters.net/weight-and-mass/lbs-to-kg.htm

Of course, you're going to want to use a calorie tracking app to make sure you're on target, I recommend the Cronometer app because it shows all of the amino acids you're consuming, and the IGF protein is made of these amino acids. I ran the numbers myself and found this...
  • Lysine: 10.26%
  • Serine: 8.72%
  • Glycine: 8.21%
  • Arginine: 8.21%
  • Leucine: 7.69%
  • Threonine: 7.18%
  • Alanine: 6.15%
  • Cysteine: 5.64%
  • Proline: 5.64%
  • Glutamic acid: 5.13%
  • Glutamine: 5.13%
  • Phenylalanine: 4.62%
  • Aspartic acid: 3.08%
  • Methionine: 2.56%
  • Valine: 2.56%
  • Tyrosine: 2.56%
  • Histidine: 2.05%
  • Isoleucine: 2.05%
  • Asparagine: 2.05%
  • Tryptophan: 0.51%
These are the building blocks of the IGF-1 protein. As you can see, consuming Serine and Arginine are the most important amino acids to consume as those two alone make up about 19% of the IGF-1's structure. Those are the most important ingredients to building IGF-1 so you want to prioritize those, although you want to get as many as possible.

View attachment 1836598
On the app, Cronometer will show you this, you want to make sure the most important amino acids are as maxed out as possible, and your general protein intake as well. It only shows about 12 though.

Aromatase Inhibitors
Aromatase, or estrogen synthase is an enzyme in your body that synthesizes estrogen. Here is the problem with estrogen though. Estrogen makes your growth plates close quicker. This is a scientific fact, and probably a reason why women have shorter growth windows than men. The lower your estrogen levels are, the more time you have to grow. So, what we are going to need to do is consume things that will decrease our estrogen levels as much as possible so we can have a longer window of heightmaxing, because it is ideal of course.

Things to avoid that make you estrogenic
  • Soy products
  • Being fat
  • And these...
View attachment 1836607

Studies that show that lower estrogen delays growth plate closure
Growth plates on average close around the ages of 17-25. The closer you are to 25, the more protein and HGH/IGF-1 you'll need to get results.
On average, the legs close around ages 17-19 and the spine closes around the ages of 23-25.

View attachment 1836604

Spine growth plates (the information is so hard to come by because it's so understudied but here is what I found)

Although what the internet tells you that growth ends "around 18" or "the end of puberty", the real matter is that...
  • Different growth plates close at different times, due to different factors.
  • Growth plate closure is not very well studied
  • Most people are protein deficient
  • HGH levels aren't at puberty levels after puberty.
So, with these kinds of conditions and that the fact that human growth isn't properly studied, especially in part with growth plates, it's natural for the internet to assume people will just say "at 18' or "after puberty", but it isn't rare for people who have elevated GH levels, open plates, and have optimal protein levels to grow taller. Because with these conditions, most people will only grow within that timeframe.

If you want to get your growth plates X-rayed, you can go see a doctor and get the X-ray. at the ends of each bone, the denser, more separated it looks from the other bones and whiter the bone ends are, the more open the growth plate.

View attachment 1836626

Now of course, I am not saying you're guaranteed to grow to 6ft/180cm with this no matter your height but if you're below 23-25 and you increase your HGH levels and take a lot of protein, I am fairly confident you'll see at least some improvements.

IGF-1
This is an alternative to people who can't get a lot of protein for some reason. IGF-1 is the finished product, so it doesn't require you to optimize GH and protein. The best form of IGF-1 is IGF-1 LR3. Avoid taking other forms of this, as they are not as effective.

View attachment 1836627

You'll want to inject once every two days, as this has a half-life of 20-30 hours. You can experiment with once a day if you wish.

Alternate Methods
Here are ways you can appear taller without messing with your biology
  • Shoe Lifts
  • Invisible Shoe Lifts (recommended)
  • Longer Hair (growing upwards)
  • Wearing One Color (Multiple colors create visual breaks, and make you look shorter as people are perceiving the height of each color)
  • Fixing your posture (UNDERRATED)
  • Stretching Consistently, Hanging, Yoga
  • Wearing Shoes that make you seem taller, like AF1s, Chelsea Boots, etc.
  • Getting leg lengthening surgery (painful and expensive), also consider proportions.
  • Taking Relaxin (it's expensive), see this thread. Relaxin basically makes your pelvis and hip bones longer, may gave you wide hips though so...
  • Note

View attachment 1836628

Glucosamine & Chondroitin
After you reach your desired height, you'll want to supplement with Glucosamine and Chondroitin daily, as this will prevent spine compression. Essentially, you'll keep your morning height intact 24/7 or you'll shrink a teeny bit. This is valuable especially at night when you're walking around with roughly your morning height while everyone is 1 inch (2.5cm) shorter.

https://healthfully.com/506016-gluc...m-treatment-of-degenerative-disc-disease.html (SCROLL TO THE EFFECTS SECTION)

Stack
Feel free to combine, mix and match them if you wish, there should be a stack for all your needs.
The three pillars of heightmaxing are:
  • Growth hormone maximization
  • Protein maximization
  • Estrogen suppression
Note that these can have side effects, here are some I have listed here...
  • Acromegaly (severely high GH levels for years)
  • Bone density loss (chronically low estrogen)
  • Mood changes, for the worse, like depression (chronically low estrogen)
  • Bad breath (protein hyper dose)
You'll want to research them more if you're curious and cautious

View attachment 1836656
View attachment 1836657
View attachment 1836658

Personally, here's the stack I'd take (this section was added on 11/17/23)
  • 100mcg of IGF-1 LR3 daily (4 weeks on, 2 weeks off, repeat)
  • 250 mcg of CJC-1295 with DAC weekly
  • 200 grams of protein daily.
  • 2.5 mg of Letrozole daily
Please refer to this thread for an overview of risks associated with this practice.
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A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know!

📕 A Megadictionary of Common Looksmaxing Health & Aesthetic Hazards You NEED To Know! by @enchanted_elixir Introduction & My Story I'm busy with other goals in my life right now & I thought about making this thread for a while. Out of compassion, I wanted to publish of out for everyone on...
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