Best foods for raising your testosterone

[Vrilltrum27]

Are there any more niche foods out there preferably high in protein and rich in nutrients which help support natural testosterone production? Currently I eat a balanced diet which contains zero additive sugar with foods like, sweet potatoes, ground turkey, skinless boneless chicken breast, 90/10 lean beef, rice cakes (so ideal), egg whites, whole eggs, and finally a selection of vegetables and plants. If any of these foods could be impacting my natural testosterone production negatively,

Please let me know.

 

[Resistance.]

Are there any more niche foods out there preferably high in protein and rich in nutrients which help support natural testosterone production? Currently I eat a balanced diet which contains zero additive sugar with foods like, sweet potatoes, ground turkey, skinless boneless chicken breast, 90/10 lean beef, rice cakes (so ideal), egg whites, whole eggs, and finally a selection of vegetables and plants. If any of these foods could be impacting my natural testosterone production negatively,

Please let me know.

I’m not saying “cope,” but I think testosterone is largely genetic.

 

[Elliotmogger17]

I’m not saying “cope,” but I think testosterone is largely genetic.

Nah G imagine a faggot who plays fortnite all day, versus chad who works out and eats animal based diet

 

[PharmaPhaggot]

 

[asdvek]

Oats and broccoli are pretty good ngl