Best form of cardio?

[puhtat]

What’s the best version of cardio I’m trying to build muscle and lose weight and how long should I do it to not mess up muscle growth?

 

[Deleted member 134523]

What’s the best version of cardio I’m trying to build muscle and lose weight and how long should I do it to not mess up muscle growth?

Goon 24x minimum every 12 hrs I lost 4 kg in 1 day

 

[Deleted member 134523]

Losing weight via gym is a waste of time. Weights are for gaining muscle and enhancing the body by that to lose fat or at least to not gain it and deviate resources to muscle building especially during noobie gains.

If you want to lose weight then walking during an hour at an acceptable pace is way more effective than a medium-high intensity gym session of weight lifiting since it burns more calories and also doesn't carry the pain and mental hardship that a hour of weight lifting of mid-high intensity does.

Also yeah, cardio causes a faster heert rate (Burn more calories) but also improves collagen production and increases oxygen flow through the skin.

And the ultimate benefit will always be being able to go upstairs without almost dying im the process. Being able to pick up weight might be good for first impressions and maybe even longer but cardio is way more effective in the long run for health. A strong man who doesn't do cardio is way more prone to be f'ed in his elderly years and have a destroyed lower back and whatnot than one who hasn't lift a weight in his life but always did cardio.Being healthy will always be one of the key pillars of looks, and cardio enhances that way more than weight lifting. Of course combination of both would be the best.

 

[Deleted member 134523]

Nothing..

 

[davidlaidisme67]

Losing weight via gym is a waste of time. Weights are for gaining muscle and enhancing the body by that to lose fat or at least to not gain it and deviate resources to muscle building especially during noobie gains.

If you want to lose weight then walking during an hour at an acceptable pace is way more effective than a medium-high intensity gym session of weight lifiting since it burns more calories and also doesn't carry the pain and mental hardship that a hour of weight lifting of mid-high intensity does.

Also yeah, cardio causes a faster heert rate (Burn more calories) but also improves collagen production and increases oxygen flow through the skin.

And the ultimate benefit will always be being able to go upstairs without almost dying im the process. Being able to pick up weight might be good for first impressions and maybe even longer but cardio is way more effective in the long run for health. A strong man who doesn't do cardio is way more prone to be f'ed in his elderly years and have a destroyed lower back and whatnot than one who hasn't lift a weight in his life but always did cardio.Being healthy will always be one of the key pillars of looks, and cardio enhances that way more than weight lifting. Of course combination of both would be the best.

Okay you might be high iq pal

 

[Deleted member 134523]

Okay you might be high iq pal

Im High IQ I swear (Im lying)

 

[White_Bwoi]

Agree on just *fast* walking, like 13 000 - 20 000 steps a day weight loss will accelerate significantly if you not overeat.
Gym is always 'ok' if not done in some tryhard gymcell way (like doing programs intended for roiders as natty)