Cardio

[crayon123]

How long should i do cardio on treadmill and at what settings to debloat and lose some fat (i already have visible abs but still) without raising cortisol.

 

[PSL Les]

How long should i do cardio on treadmill and at what settings to debloat and lose some fat (i already have visible abs but still) without raising cortisol.

Without cortisol spikes the only method would be to walk long distances.

 

[celtsk]

How long should i do cardio on treadmill and at what settings to debloat and lose some fat (i already have visible abs but still) without raising cortisol.

"cardio without raising cortisol" isnt scientifically possible, but to raise the least amount of cortisol just do walking for like 30-60 mins

 

[PSL Les]

"cardio without raising cortisol" isnt scientifically possible, but to raise the least amount of cortisol just do walking for like 30-60 mins

Pretty much, or OP can just focus on diet instead

 

[crayon123]

i

Without cortisol spikes the only method would be to walk long dist fr

"cardio without raising cortisol" isnt scientifically possible, but to raise the least amount of cortisol just do walking for like 30-60 mins

i meant not a significant cortisol spike like the marathon runners

 

[PSL Les]

i



i meant not a significant cortisol spike like the marathon runners

Walk long distances, running constantly is a ticking time bomb as they say. It's unattural to the system and you fill start to feel the effects, physically spekaing as well.

I used to run heaps years ago - I had eye bags, eye bulge, skin folds, all of that - and eventually quit running due to injuries. I was surprised to see myself actually look better as a result of stopping the exercise and repetitive physical stress.

 

[crayon123]

15 incline 4.8km 30 to 45min alr?

Walk long distances, running constantly is a ticking time bomb as they say. It's unattural to the system and you fill start to feel the effects, physically spekaing as well.

I used to run heaps years ago - I had eye bags, eye bulge, skin folds, all of that - and eventually quit running due to injuries. I was surprised to see myself actually look better as a result of stopping the exercise and repetitive physical stress.

 

[ICL]

Just walk bro

cardio will increase water retention and chronically will increase inflammation

 

[PSL Les]

15 incline 4.8km 30 to 45min alr?

I'm no professional, but why not just walk outside in the sun for an hour instead?
But then again if you want the incline... idk

 

[crayon123]

I'm no professional, but why not just walk outside in the sun for an hour instead?
But then again if you want the incline... idk

it tedious and burns lesser calories