Best form of collagen supplements ?

[NationalWarrior]

Right now I'm taking this one.
Amazon product ASIN B0871TSPZKIt's just powder, and I take it with water.

Maybe pills are better.
I want to start taking Zinc for the skin benefits.

 

[iam good boy]

Right now I'm taking this one.
Amazon product ASIN B0871TSPZKIt's just powder, and I take it with water.

Maybe pills are better.
I want to start taking Zinc for the skin benefits.

How much zinc you take a day

 

[Deleted member 27974]

chicken skin, bone broth

 

[longjohnmong]

collagen just gets broken down into aminos during digestion, just like every other protein. it's a waste of money if you're getting sufficient protein from animal sources

 

[garfyld]

Collagen supplements is a scam

 

[Maalik]

collagen just gets broken down into aminos during digestion, just like every other protein. it's a waste of money if you're getting sufficient protein from animal sources

maybe, but I imagine eating collagen would give you the exact amino acid ratio and quantity required to build collagen.

 

[longjohnmong]

maybe, but I imagine eating collagen would give you the exact amino acid ratio and quantity required to build collagen.

Except that you're getting all those aminos from other sources as well, in significantly greater quantities.