Best form of collagen supplements ?

NationalWarrior

NationalWarrior

Future Dad
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Right now I'm taking this one.
Amazon product ASIN B0871TSPZKIt's just powder, and I take it with water.

Maybe pills are better.
I want to start taking Zinc for the skin benefits.
 
chicken skin, bone broth
 
collagen just gets broken down into aminos during digestion, just like every other protein. it's a waste of money if you're getting sufficient protein from animal sources
 
Collagen supplements is a scam
 
collagen just gets broken down into aminos during digestion, just like every other protein. it's a waste of money if you're getting sufficient protein from animal sources
maybe, but I imagine eating collagen would give you the exact amino acid ratio and quantity required to build collagen.
 
maybe, but I imagine eating collagen would give you the exact amino acid ratio and quantity required to build collagen.
Except that you're getting all those aminos from other sources as well, in significantly greater quantities.
 

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