best form of magnesium?

[x ta c]

what's the best form and dosage of magnesium capsules for muscle soreness/recovery?

 

[Deleted member 28927]

baby its the smaller things in life that really make a difference

 

[Napoleon1800]

Magnesium Glycinate idk

 

[itzxcolin]

For what, sleep, or just general health? Magnesium Glycinate has worked very well for me for a long time but just now trying out Magnesium threonate because it’s supposed to effect the brain more and andrew huberman recommended it in his sleep cocktail.

 

[SA7]

glycinate

 

[x ta c]

For what, sleep, or just general health? Magnesium Glycinate has worked very well for me for a long time but just now trying out Magnesium threonate because it’s supposed to effect the brain more and andrew huberman recommended it in his sleep cocktail.

doctor recommended it for muscle spasms, goal is to reduce muscle soreness as i exercise often

 

[Deleted member 38248]

what's the best form and dosage of magnesium capsules for muscle soreness/recovery?

Magnesium gylcinate baby thats what i take