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Iron
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- Oct 4, 2023
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what's the best form and dosage of magnesium capsules for muscle soreness/recovery?
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doctor recommended it for muscle spasms, goal is to reduce muscle soreness as i exercise oftenFor what, sleep, or just general health? Magnesium Glycinate has worked very well for me for a long time but just now trying out Magnesium threonate because it’s supposed to effect the brain more and andrew huberman recommended it in his sleep cocktail.
Magnesium gylcinate baby thats what i takewhat's the best form and dosage of magnesium capsules for muscle soreness/recovery?