Best gym advice ever

[Stare]

Don't believe in fitness YouTubers, 90% of them are liers trying to appeal to weak men who have never lifted before and want to get swole naturally in less than a year.

Their programs are ridiculous light weight and low volume exercises that appeal to beginners but won't get them any muscle.
Their diet plans are as stupid as nutrition Instagram pages, you gotta have a caloric deficit if you want to get lean, there is no other way.

Most guys who have been lifting for some years know that what they say is bullshit but beginners with no experience fall for this.

Watch Greg Doucette if you want to see someone debunking those "fitness" YouTubers.

 

[Bruh567]

Thanks bro.

 

[Deleted member 6873]

Whats up guys Jeff Cavaliere AthleanX dot com

 

[Beast993]

Creatine and big weights and compound lifts, dont go for definition go on mass(you should also it healthy) but big shoulders are one that you must have.In 99% of time you are at least in a shirt.

 

[Stare]

Whats up guys Jeff Cavaliere AthleanX dot com

Jeff is legit but he used fake weights on his last video JFL

 

[Deleted member 6873]

Jeff is legit but he used fake weights on his last video JFL

Really?

 

[Stare]

Really?

Yeah, on the bench press. Not his last video tho, but it was a recent one

 

[UltimateAesthetics]

If you want to learn bodybuilding the "best" way from YT, just follow the best bodybuilders in the world. This is literally the competitors at the annual Mr. Olympia. There are 3 divisions: open, classic physique, and men's physique. Do your research and listen to them, not these "influencers" who look like utter shit when compared to the olympia guys

Classic Physique finalists:

Men's Physique finalists:

 

[Stare]

If you want to learn bodybuilding the "best" way from YT, just follow the best bodybuilders in the world. This is literally the competitors at the annual Mr. Olympia. There are 3 divisions: open, classic physique, and men's physique. Do your research and listen to them, not these "influencers" who look like utter shit when compared to the olympia guys

Classic Physique finalists:
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Men's Physique finalists:
View attachment 451644

True but unfortunately the trash YouTubers have 100x more subscribers than legit bodybuilders.

 

[Deleted member 4209]

If you want to learn bodybuilding the "best" way from YT, just follow the best bodybuilders in the world. This is literally the competitors at the annual Mr. Olympia. There are 3 divisions: open, classic physique, and men's physique. Do your research and listen to them, not these "influencers" who look like utter shit when compared to the olympia guys

Classic Physique finalists:
View attachment 451643

Men's Physique finalists:
View attachment 451644

99% of their results are genetics and drugs jfl at thinking following their program will help u

 

[bladeeout]

This, the biggest redpill for me was when I started just using intuition in the gym and stopped listening to YouTube advice I actually started making legit gains

 

[UltimateAesthetics]

99% of their results are genetics and drugs jfl at thinking following their program will help u

You are correct. These guys have genetics and drugs on their side. But who would you rather listen to, a 4 PSL guy with bad genetics or an 8 PSL guy with genetics? The person with the results you will NEVER be able to attain is still more knowledgable than the less competent dude (in this case, the YT "influencers")

 

[Deleted member 4209]

You are correct. These guys have genetics and drugs on their side. But who would you rather listen to, a 4 PSL guy with bad genetics or an 8 PSL guy with genetics? The person with the results you will NEVER be able to attain is still more knowledgable than the less competent dude (in this case, the YT "influencers")

what i will say is that even if their advice is not great I can at least see why simeon panda etc get views, due to their physique. i DO NOT understand the popularity ppl like jeff cavaliere or jeff nippard who dont have good advice OR look good.

 

[UltimateAesthetics]

what i will say is that even if their advice is not great I can at least see why simeon panda etc get views, due to their physique. i DO NOT understand the popularity ppl like jeff cavaliere or jeff nippard who dont have good advice OR look good.

For sure. I agree with you, always listen to people who know what they are doing. And the best way to find out is through their results

 

[WannaBeA6]

There is so much controversy around how to get a good body that I just decided that will follow some program and hope for the best

 

[bladeeout]

There is so much controversy around how to get a good body that I just decided that will follow some program and hope for the best

Yeah man just trust yourself and think for yourself. Will give you best gains