Best gym split in your opinion and why?

[leonid]

What do you guys think?

 

[lordgandy2000]

Upper/ Lower focusing on S/B/D

Cos a shit ton of super strong people use it or a modified version of it

 

[Deleted member 112562]

Still doing this shit.

Just take @HtnGymcel 's split.

 

[viz0]

What do you guys think?

modified arnold split

 

[Deleted member 222029]

Still doing this shit.

Just take @HtnGymcel 's split.

Much love bro

Yeah honestly it mogs

 

[Deleted member 126862]

For natural lifter - Upper/Lower
Enhanced - PPL/Arlonds

Enchanted lifters need much more volume then naturals. Up to 20 sets per week. And hitting upper days while doing 8 sets per muscle group it’s insanity.
Naturals doesn’t need more than 3-4 sets per sesh( with 2x frequency).

 

[Deleted member 222029]

Full Upper Lower Workout Split to Maximize Gains (updated)

Workout routine I wanted to share my workout split with you guys. I made it based on scientific based evidence at i gurantee you that it will maximize your work in the gym. it looks like this throughout the week: Upper A Instruction: number of sets × 5–6 reps @ 0–1 RIR Exercises: Incline...

looksmax.org

 

[Deleted member 222029]

Enchanted lifters need much more volume then naturals. Up to 20 sets per week. And hitting upper days while doing 8 sets per muscle group it’s insanity.

Better restitution = more volume on gear is a myth.

 

[Deleted member 126862]

Better restitution = more volume on gear is a myth.

How is it a myth? Gear makes your recovery stronger?
Same with MPS, gear users need more protein because synthesis is always elevated.

What you think?

 

[qxdr]

UL or FB EOD due to the frequency you get for each muscle group and you usually have more rest days than something like PPL 2 times a week or a PPL x Arnold so your minimizing fatigue and still getting the same amount of frequency with more rest.

 

[Deleted member 222029]

How is it a myth? Gear makes your recovery stronger?
Same with MPS, gear users need more protein because synthesis is always elevated.

What you think?

Which study concludes this?

it has been debunked bro

 

[gigacumster3000]

yeah bro the upper/lower split is pretty solid for natties just keepin it simple and gettin shit done