Best healthy and accessible way to intake Potassium

[damiki]

How to actually eat a lot of Potassium. Some pills or? I usually eat a banana or two a day but its not enoguh considering my countries food is high in sodium. Whats the best way to get a lot of potassium and I can get it locally?

 

[Deleted member 25743]

eat pussy

 

[TheBrownOne]

There's a lot of potassium in semen so just eat that and you'll be good

 

[Deleted member 28774]

potatoes

 

[OldRooster]

 

[IAMNOTANINCEL]

10 bananas a day

 

[sellinwhite]

coconut water

 

[vzaat]

Potassium is useless if youre eating high sodium

 

[Deleted member 52566]

2 bananas gives you only 20% of your daily intake

 

[damiki]

2 bananas gives you only 20% of your daily intake

i know how should I get the other 80% percent

Potassium is useless if youre eating high sodium

im lowering sodium aswell but dont know how to get high potassium

cant find it in my country

 

[bradpittshairline]

Why potasium

 

[damiki]

Why potasium

how do you have 5000 posts and have been here for 10 months and don't know some of the most basic things you can learn on tiktok?

 

[bradpittshairline]

how do you have 5000 posts and have been here for 10 months and don't know some of the most basic things you can learn on tiktok?

I started coming here 3 months ago and idc nigga stfu

 

[drimprovement]

Why potasium

To debloat

 

[ZaC]

 

[Dicktator]

Supplement powders, like for everything else. I take potassium chloride powder. 5 g in the morning, 5 g in the evening put into my water bottle. Contains 40% active potassium. So taking 10 g powder doesn't mean taking 10 g potassium, but like 4 g. It's freakin cheap!

https://www.bulksupplements.com/en-hu/products/potassium-chloride-crystalized-powder

 

[castelldefels]

Banana, avocado, coconut

 

[damiki]

Supplement powders, like for everything else. I take potassium chloride powder. 5 g in the morning, 5 g in the evening put into my water bottle. Contains 40% active potassium. So taking 10 g powder doesn't mean taking 10 g potassium, but like 4 g. It's freakin cheap!

https://www.bulksupplements.com/en-hu/products/potassium-chloride-crystalized-powder

So the 10g you take in a day is equivalent to 4000 mg? so like 8 bananas. Thats good have you seen any plausible results with this routine?

 

[Dicktator]

So the 10g you take in a day is equivalent to 4000 mg? so like 8 bananas. Thats good have you seen any plausible results with this routine?

Yes, it helps with debloating and keep having chiselled cheeks daily. I was on a holiday recently, where I couldn't take my powders and I saw the difference during that week, because I got more bloated. I also stopped salting my food recently, that helps too.

 

[damiki]

Yes, it helps with debloating and keep having chiselled cheeks daily. I was on a holiday recently, where I couldn't take my powders and I saw the difference during that week, because I got more bloated. I also stopped salting my food recently, that helps too.

the only thing I found is a box of 50 little bags of 1g of HCL and 471mg of K (potassium). If I want to get 2000mg of potassium through this its 4 bags a day so this box will last me 12 days. One box costs around 4$ so around 11$ a month. Worth it?

 

[Dicktator]

the only thing I found is a box of 50 little bags of 1g of HCL and 471mg of K (potassium). If I want to get 2000mg of potassium through this its 4 bags a day so this box will last me 12 days. One box costs around 4$ so around 11$ a month. Worth it?

Yes, this is an okay price. All the tablets, capsules, etc are way more expensive

 

[svn]

How to actually eat a lot of Potassium. Some pills or? I usually eat a banana or two a day but its not enoguh considering my countries food is high in sodium. Whats the best way to get a lot of potassium and I can get it locally?

Bananas are good but they actually help with weight gain, so try not to eat lots of those

 

[tyroneorkms]

How to actually eat a lot of Potassium. Some pills or? I usually eat a banana or two a day but its not enoguh considering my countries food is high in sodium. Whats the best way to get a lot of potassium and I can get it locally?

See if you can find bulk potassium chloride powder (like 1kg). A 1 year supply is less than $30 for me.

Why potasium

Your potassium, magnesium, and sodium ratios will affect how much water your body stores. So it can make you bloated if they're off.

 

[๕ඞChick3ncu1ry]

coconut water

Too much sugar

 

[๕ඞChick3ncu1ry]

Supplement powders, like for everything else. I take potassium chloride powder. 5 g in the morning, 5 g in the evening put into my water bottle. Contains 40% active potassium. So taking 10 g powder doesn't mean taking 10 g potassium, but like 4 g. It's freakin cheap!

https://www.bulksupplements.com/en-hu/products/potassium-chloride-crystalized-powder

Hyperkalemia bhai

 

[damiki]

See if you can find bulk potassium chloride powder (like 1kg). A 1 year supply is less than $30 for me.

Your potassium, magnesium, and sodium ratios will affect how much water your body stores. So it can make you bloated if they're off.

where?

 

[damiki]

Hyperkalemia bhai

whats that?

 

[illoan82]

Supplement powders, like for everything else. I take potassium chloride powder. 5 g in the morning, 5 g in the evening put into my water bottle. Contains 40% active potassium. So taking 10 g powder doesn't mean taking 10 g potassium, but like 4 g. It's freakin cheap!

https://www.bulksupplements.com/en-hu/products/potassium-chloride-crystalized-powder

how the fuck are u alice

 

[๕ඞChick3ncu1ry]

how the fuck are u alice

how is he alive still?

 

[illoan82]

how is he alive still?

he’s probably mistaking mgs for gs

 

[๕ඞChick3ncu1ry]

how the fuck are u alice

the way he says it so cute and innocent haha

 

[BowlCutMogger]

How to actually eat a lot of Potassium. Some pills or? I usually eat a banana or two a day but its not enoguh considering my countries food is high in sodium. Whats the best way to get a lot of potassium and I can get it locally?

Orange juice

 

[๕ඞChick3ncu1ry]

Orange juice

Sugar and acid

 

[BowlCutMogger]

Sugar and acid

I take 1.5L a day, just get yourself a brand with less sugar and don't eat like a fatass. Also get yourself some purple toothpaste to undo the stains from acid. I take in 3000mg (3g) of potassium from it a day plus many other vitamins that OJ provides. The benefits are beyond just debloating. I have 0 acne now and having a cold doesn't clog my nose. I litterally taste sweet too.

 

[๕ඞChick3ncu1ry]

I take 1.5L a day, just get yourself a brand with less sugar and don't eat like a fatass. Also get yourself some purple toothpaste to undo the stains from acid. I take in 3000mg (3g) of potassium from it a day plus many other vitamins that OJ provides. The benefits are beyond just debloating. I have 0 acne now and having a cold doesn't clog my nose. I litterally taste sweet too.

Take a picture of its label on the back

I will access it myself

 

[๕ඞChick3ncu1ry]

I take 1.5L a day, just get yourself a brand with less sugar and don't eat like a fatass. Also get yourself some purple toothpaste to undo the stains from acid. I take in 3000mg (3g) of potassium from it a day plus many other vitamins that OJ provides. The benefits are beyond just debloating. I have 0 acne now and having a cold doesn't clog my nose. I litterally taste sweet too.

You ingest 135g of sugar alone from orange juice

Maximum is 25g-30g

 

[BowlCutMogger]

Take a picture of its label on the back

I will access it myself

Alright I gotchu in like 30m, at school rn

 

[BowlCutMogger]

Alright I gotchu in like 30m, at school rn

 

[BowlCutMogger]

View attachment 2607486

@Meraki

 

[๕ඞChick3ncu1ry]

View attachment 2607486

That is 125g of sugar per 1.5L !!!!


Headache, reactive hypoglycemia

 

[Youㅤ]

Potatoes and sweet potatoes

 

[๕ඞChick3ncu1ry]

Potatoes and sweet potatoes

Carbs
Sugar
Histamine

 

[BowlCutMogger]

That is 125g of sugar per 1.5L !!!!


Headache, reactive hypoglycemia

That would explain the dizziness and feeling weak. But that's a trade I'm willing to make.

 

[Youㅤ]

Carbs
Sugar
Histamine

“Muh sugar bad!”

 

[๕ඞChick3ncu1ry]

“Muh sugar bad!”

Rip your insulin and pancreas it will never be the same again

 

[Youㅤ]

Rip your insulin and pancreas it will never be the same again

Copium

I ate 5 bananas, 11 figs, a box of raspberries today

 

[Dicktator]

how the fuck are u alice

how is he alive still?

Why wouldn't I be alive? Again, every day I take 10 g (so 10 000 mg) potassium chloride powder with water. 5000 mg in the morning, 5000 mg in the evening. Potassium chloride has 40% active potassium in it. So basically I only take 4 g (4000 mg) potassium, 2000 mg in the morning, 2000 mg in the evening. I am 80-85 kg. Which part is that you don't understand?

 

[๕ඞChick3ncu1ry]

Why wouldn't I be alive? Again, every day I take 10 g (so 10 000 mg) potassium chloride powder with water. 5000 mg in the morning, 5000 mg in the evening. Potassium chloride has 40% active potassium in it. So basically I only take 4 g (4000 mg) potassium, 2000 mg in the morning, 2000 mg in the evening. I am 80-85 kg. Which part is that you don't understand?

It goes into systemic circulation too fast


With foods its more organic and much slower

 

[Dicktator]

It goes into systemic circulation too fast


With foods its more organic and much slower

I see, but it still does the job in my case. I also prefer the supplement, because I only take what I want, while in foods there are other things I don't want. I wouldn't mind eating bananas, but I don't welcome the sugar from it.

 

[HereToGetBetter]

How to actually eat a lot of Potassium. Some pills or? I usually eat a banana or two a day but its not enoguh considering my countries food is high in sodium. Whats the best way to get a lot of potassium and I can get it locally?

Brother one banana is enough for me to not bloat and I consume a LOT of sodium and 400-450 carbs every day and I NEVER bloat. Consistency is key.