Best home workout recommendations?

[ethnicwarrior]

Hey so basically i am not broke or cheap i am just 13 years old and in germany you need to be 15 to get into gym and And i dont wanna waste my 2 years i wanna have a great physique (dont recommend steroids) i do biceps too often can someone recommend home excercises for chest ?

 

[ZygomaticProjection]

Hey so basically i am not broke or cheap i am just 13 years old and in germany you need to be 15 to get into gym and And i dont wanna waste my 2 years i wanna have a great physique (dont recommend steroids) i do biceps too often can someone recommend home excercises for chest ?

do everything you can until failure

 

[sigmablud42069]

Hey so basically i am not broke or cheap i am just 13 years old and in germany you need to be 15 to get into gym and And i dont wanna waste my 2 years i wanna have a great physique (dont recommend steroids) i do biceps too often can someone recommend home excercises for chest ?

push ups for chest, wide grip pull ups for lats, and js try isometrics for everything else

 

[ethnicwarrior]

push ups for chest, wide grip pull ups for lats, and js try isometrics for everything else

What is isometrics(i am grey)?

 

[sigmablud42069]

What is isometrics(i am grey)?

idk its not rly related to lm but yes you are a grey, its kinda hard to explain but you just pull as hard as you can in the right plane for the muscle you want to train. Try find yo talks video on it, youll prolly think its some straight bullshit but better than nothing. Theres lots of evidence towards but you prolly dont care

 

[raffersimmonsr]

If your not broke buy gym equipment

 

[ethnicwarrior]

If your not broke buy gym equipment

I have dumbells but cant really buy like those big machines because my room is small and my parents beleive it is gonna stunt my height

 

[felixmogdu]

bump, i have same problem.

 

[Undertaker.]

to be honest bro just keep it basic, push-ups, pull ups, abs, all you really need til you get older