Best of the best gym split/advice/guide, share some good guides/threads here!!!!

[TheGreatMountTai]

 

[mohito]

No need for any thread.

This what the latest data suggest for optimal hypertrophy:
Train each muscle group with 14-16 sets per week and making sure to train them twice per week. The last rep of each set should be performed to absolute or close to momentary muscular failure. The specific split and exercise selection do not matter since theyre not relevant to hypertrophy that much.

You can fact check this with any source u have

Make sure to mark this post as solution, just click the check mark on my right

 

[Potency]

botb exists btw

 

[TheGreatMountTai]

botb exists btw

I found only the chad physique guide, and some roids guide
No full in-depth guide or other splits guide