Best routine for gymcels

[weebcel]

 

[Deleted member 21182]

Clickabate

 

[Deleted member 23865]

3 days --> full body
4 days --> torso legs torso legs
5 days --> push pull legs torso legs
6 days --> push pull legs push pull legs

 

[thecel]

3 days --> full body
4 days --> torso legs torso legs
5 days --> push pull legs torso legs
6 days --> push pull legs push pull legs

Best routine for gymmaxers whose goals are broad shoulders:

Simple Workout Routine for Widthsthetics

4 days a week. 4 exercises a day. Simple and Effective. Sunday 3 x 8 | Barbell Back Squat 3 x 8 | Barbell Romanian Deadlift 3 x 10 | Cable Lateral Raise 3 x 10 | Rear Deltoid Fly Machine Tuesday 3 x 8 | 15º Incline Bench Dumbbell Press 3 x 8 | Standing Arnold Press 3 x 10 | Machine...

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