Best Sleeping Position for good posture and facial/teeth development

[trey123]

Back sleeping has been proven to be the best sleep position for proper growth and facial development.
Sleep Posture Influence on Facial Symmetry and Arch Development Assessment:

Native americans put their children into cradle boards which made them grow with perfect posture and prevented mouth breathing and gave them perfect forward growth/jaws. Get cradleboards for your kids or atleast make sure they sleep on their back.

stomach sleeping is the worst position. it even increases wrinkles due to the face being pressed against a hot surface with no airflow. Im a stomach sleeper lol.

@enchanted_elixir

 

[Deleted member 1901]

But back sleeping gravity will make maxilla more recessed. Sleep face down

 

[Moggie]

I sleep on my back but in a soft bed instead of hard one no preference reason it was affordable so thats why. Anyway I think I am going to make a post about beds as growing up I had terrible back inflamation and I think it was due to sleeping on a bonnell coil spring bed, now I sleep on a pocket spring one and I do not have lower back pain at all, also desk chair is important to, it needs to recline slightly so you can get into a good position. Now I only have upper back stiffness due to trying to get into correct posture position.

 

[trey123]

you should sleep on your back with your neck supported on its natural curve in line with the rest of your body. should help prevent snoring. Get to pillowmaxxing

 

[Deleted member 7725]

Scripture doesn't advocate for a specific sleeping position as far as I know. What's most important is that you have prayed to God and Jesus Christ to ease your anxiety and are relaxed:

“When you lie down, you will not be afraid, when you lie down, your sleep will be sweet.” - Proverbs 3:24

“Casting all your anxieties on him, because he cares for you.” - Peter 5:7

 

[Deleted member 17429]

huh
pretty sure this has no effect on craniofacial developement
as a 16yo should i sleep straightmaxx?

 

[PURE ARYAN GENETICS]

yeah nigga but if you try to sleep on back as an adult birdcel you die

 

[Anakin]

But back sleeping gravity will make maxilla more recessed. Sleep face down

you are joking right Ekil ?

 

[Deleted member 1901]

you are joking right Ekil ?

Partially, yes.

 

[Sondern]

Back sleeping has been proven to be the best sleep position for proper growth and facial development.
Sleep Posture Influence on Facial Symmetry and Arch Development Assessment: View attachment 1759708

Native americans put their children into cradle boards which made them grow with perfect posture and prevented mouth breathing and gave them perfect forward growth/jaws. Get cradleboards for your kids or atleast make sure they sleep on their back.
View attachment 1759744

View attachment 1759738
View attachment 1759739

stomach sleeping is the worst position. it even increases wrinkles due to the face being pressed against a hot surface with no airflow. Im a stomach sleeper lol.
View attachment 1759741
@enchanted_elixir

Back sleeping is maximum discomfort but maximum gains. GUYS DONT SIDE SLEEP, my face is permanently very asymmetrical :/