Best supplements/vitamins to ascend

psltristan1

psltristan1

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I need supplements for sleep,acne,muscle recovery hormones,etc.
 
I hear omega 3 helps
 
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No supplement will ascend you. You're meant to realise this very early on.
 
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1768363797362
 
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I need supplements for sleep,acne,muscle recovery hormones,etc.
all that u need
1.magnesium( better sleep)
2. zink (muscle recovery)
3. d3 (dosage depends on where u live)
4. omega 3(important fats)
eat more calcium products
 
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